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Raw eggs or cooked?

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Updated October 16, 2014 at 4:06 AM
Created January 01, 2014 at 4:27 PM

Is it okay to make a protein shake with raw eggs? Will the protein be digested as well as if they were boiled or scrambled?

Thank you.

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2 Answers

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894 · January 01, 2014 at 5:37 PM

Whites - cooked. Yolks - raw. The anti-protease activity is in the whites and is disabled via cooking.

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41422 · January 01, 2014 at 4:51 PM

Cook your eggs, they're more digestible: http://jn.nutrition.org/content/128/10/1716.full

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