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Encouragement Questions

Encouragement

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by 0 · March 16, 2014 at 04:56 PM

My name is Jessica. I am 35 years old, married, and a middle school English teacher. I found this community while researching Paleo. Right now, I am primarily interested in weight loss, but I can see myself following a moderate version of... (more)

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rachelliott 0 · March 16, 2014 at 04:56 PM

One thing I love about paleo - I always feel satisfied on it. That means I haven't eaten a meal bar in months. I also eat a variety of foods. You say you like to cook in the evenings - you could make a bunch of meals on Sunday and... (more)

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by 432 · May 22, 2011 at 01:33 AM

My husband, Gary (48), is almost two weeks into paleo and he's about to quit! He complains about being hungry and low energy. He continues to workout (bike-riding, resistance training), though not as much as before. He eats what I make him and... (more)

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becker 0 · May 22, 2011 at 01:33 AM

A lot of people tend to cold turkey the carbs when it isn't ideal to do so. If he's doing endurance training and lifting, he should probably consume a fair amount (~100g/day +/-50g) of "Paleo" carbs like potato, sweet potato, yam, root vegetables... (more)

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by 5852 · February 16, 2011 at 10:51 PM

Background: My father has always been overweight with little to no exercise. In March 2010 I got him to give primal / paleo a try. When he finally agreed, he was 264lbs, 5'10", sedentary. He has been on Statins, BP meds for as long as he can... (more)

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grace 0 · February 16, 2011 at 10:51 PM

Todd, Congratulations on your father's transformation toward optimal health!! Has your father read the below citations... (more)