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Endomorph Questions

Endomorph

Paleo Questions

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by 43 · September 16, 2014 at 8:05 PM

Hey all, I've been a long time lurker and this is my first post. Appreciate any help y'all can give. I am currently doing Starting Strength coupled with 2-3 fairly intense soccer sessions per week. I've been doing Starting Strength for about 3... (more)

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by 5828 · September 16, 2014 at 7:44 PM

I understand that cardio is largely looked down upon in the PH community but I'm interested to hear from folks who have found that adding some regular cardio to your life has helped you to lean out when just eating a clean diet didn't. I'm a big... (more)

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Sunny_Beaches 0 · April 29, 2012 at 1:15 AM

I don't really know how I feel about "body types" and prescribed exercise based on it, but... For me, I do better with more cardio than what is considered "optimal"...I love a good long, slow/medium-paced run. It may be looked down upon in PH,... (more)

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by 10 · September 16, 2014 at 7:26 PM

Hi all, this is my first post so I just wanted to say what a great resource this is first of all; sharing all your experiences and knowledge is an amazing resource for others. I've tried looking around the archives as much as possible, but... (more)

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Andy 0 · July 10, 2011 at 4:25 PM

You aren't a hard gainer...you are an undereater. You simply need more food to provide the excess above what you are using for to meet your metabolic needs and your activity level. Try this. Lift weights 3x a week, full body routine involving... (more)