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Endomorph

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by 43 · March 20, 2013 at 09:04 PM

Hey all, I've been a long time lurker and this is my first post. Appreciate any help y'all can give. I am currently doing Starting Strength coupled with 2-3 fairly intense soccer sessions per week. I've been doing Starting Strength for about 3... (more)

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by 5810 · May 06, 2012 at 02:37 AM

I understand that cardio is largely looked down upon in the PH community but I'm interested to hear from folks who have found that adding some regular cardio to your life has helped you to lean out when just eating a clean diet didn't. I'm a big... (more)

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Sunny_Beaches 0 · April 29, 2012 at 01:15 AM

I don't really know how I feel about "body types" and prescribed exercise based on it, but... For me, I do better with more cardio than what is considered "optimal"...I love a good long, slow/medium-paced run. It may be looked down upon in PH,... (more)

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by 10 · July 11, 2011 at 02:38 AM

Hi all, this is my first post so I just wanted to say what a great resource this is first of all; sharing all your experiences and knowledge is an amazing resource for others. I've tried looking around the archives as much as possible, but... (more)

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Joe_Brock 0 · July 10, 2011 at 12:10 PM

Sir, I feel your pain. I've found that you don't "need" more carb-based food, but rather, you will see more gains with a higher caloric intake. Olive oil on everything is a great way to get an excess of fat and calories for just one person. You... (more)