Default 150

Endorphins Questions

Endorphins

Paleo Questions

Ef32d6cc543a74319464e2100e5a9ffd
1
Votes
1
Answers
1
Views
784
by 1190 · 44 minutes ago

I just got "The Diet Cure" by Julia Ross in the hopes of seeing if I can lose my desire for an occasional afternoon sweet. There is an extensive questionnaire at the beginning to try to pinpoint the source of one's cravings to then be able to... (more)

039249c2fbd4a76fd8f2d80055d64061
Laura_39 0 · December 11, 2012 at 4:01 PM

Hi, I am using her Comfort Zone blend. I get cravings for chocolate. I still have them! But I feel good, too. It's made a difference. I recommend trying them. I'm still experimenting, recently started taking her amino blend for just plain more... (more)

B3173217a49b5b0116078775a17eb21d
1
Votes
1
Answers
3
Views
769
by 11478 · about 1 hour ago

I BLOODY HATE RUNNING: I'm training for my first half-marathon, and did my first ever 13 mile run on Tuesday. I had to do a five mile run this morning, and it was everything I could do to pull myself out of bed. My legs ached, and the first couple... (more)

Ec1503cf03b008d572a067a55050a490
Sousaphil 0 · August 23, 2012 at 7:01 PM

A runner's high typically needs a longer duration than a 5k if you're a regular runner. I feel the same way. I don't have that feeling unless I do at least 6 miles a a tough enough intensity. Typical runners aren't depleting their glycogen stores... (more)