Endurance Athlete

Endurance Athlete

Endurance Athlete Questions

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by 0 · 6 minutes ago

Sorry, long post. But I need advice... I am not necessarily new to the paleo lifestyle genre; however I am now trying to really hone in and focus on specifics. Before, I wasn't counting calories or tracking ratios. I am not thinking in a... (more)

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by 45 · 10 minutes ago

Hi, this is a question with a few variables. I'm starting to train for my 2nd marathon (if you want to comment on how I shouldn't be doing chronic cardio please don't), and I'm trying to learn from what I did there to do it better. I had been... (more)

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ccorradino 0 · October 31, 2013 at 9:08 PM

High fat diet in ketosis sounds ideal for LH training. I doubt you can benefit without ketosis. I began running while fasted on the bulletproof coffee plan and have had a fairly successful experience becoming 'fat adapted'. That is 100g carbs,... (more)

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by 0 · 12 minutes ago

Hi all, Just started using the paleo diet in the last couple of days and have to say i'm struggling already. First day felt a bit light headed in the middle of the afternoon. Yesterday felt pretty heavy headed in the afternoon around 2-3... (more)

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samc 0 · September 10, 2013 at 3:15 PM

Sweet potato, yams are good. Better yet read Sisson's Primal Blueprint and consider that you are overdoing the athletic portion of your life.

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by 0 · October 18, 2014 at 4:22 AM

Endurance athlete feeling low blood sugar after 2 days!

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fryerrobin 0 · September 10, 2013 at 1:09 PM

whoops made this one by accident!

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