Sorry, long post. But I need advice... I am not necessarily new to the paleo lifestyle genre; however I am now trying to really hone in and focus on specifics. Before, I wasn't counting calories or tracking ratios. I am not thinking in a... (more)
Hi, this is a question with a few variables. I'm starting to train for my 2nd marathon (if you want to comment on how I shouldn't be doing chronic cardio please don't), and I'm trying to learn from what I did there to do it better. I had been... (more)
Hi all, Just started using the paleo diet in the last couple of days and have to say i'm struggling already. First day felt a bit light headed in the middle of the afternoon. Yesterday felt pretty heavy headed in the afternoon around 2-3... (more)
Endurance athlete feeling low blood sugar after 2 days!