There's a fair amount of stuff on this site about incorporating probiotics into the diet to help with gastrointestinal issues (kefir, sauerkraut, supplements etc.). However, there's issues about how many of the mirco-organisms actually make it... (more)
Hi guys, I'm trying to adapt to tis paleo diet but get extreme brain fog from meats and fats. I try to clear it with coffee but that has its own deleterious effects that I'm sure you all are familiar with. I've tried digestive enzymes but doesn't... (more)
I have a Candida + Leaky Gut issue, and for the last month I've been following a protocol to fix it. This has included daily enemas, which I've been doing to clean out the Candida/bad bacteria from my bowels, and for general cleansing purposes.I... (more)
I just looked the archives and found a word I was not familiar with: "enema." I was grossed out when I discovered what exactly this is. Anybody else think so or is it actually a revolting but useful thing? To me it just seems cringe-worthy.
So i started eating paleo because of digestion problems and I've got the diet down but I'm wondering what else I can do to improve my system. I've come across enema's a few times especially through the GAPS diet so I've been wondering if anybody... (more)