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Energy Gel Questions

Energy Gel

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by 2272 · May 04, 2013 at 6:19 AM

OK so I am a naughty paleo and participate in "chronic cardio". Rock N Roll SF Half Marathon is coming up on Sunday and I just got back from the expo to pick up my gear. For the run, my plan was to just keep a banana in my pocket (in a ziploc) as... (more)

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Albert83BCN 0 · May 04, 2013 at 6:19 AM

I'm also an endurance runner, ran a 2:47:58 marathon a month ago. I have got ridden of almost every refined and fast acting sugars from my diet, with the exception of some fruit or dried fruit, but I have it in low amounts, I average 50 to 100... (more)