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Enough Questions

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by 1005 · about 11 hours ago

When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i... (more)

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digitalepiphany 0 · January 20, 2014 at 3:15 PM

What percentage of your daily intake is fat, would you say? I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.

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by 0 · about 11 hours ago

I was wondering if the amount of food im consuming everyday is too little or too much. Breakfast: 3 eggs (boiled with 1 tbsp of olive oil or fried in butter) Lunch: watevers on the table but usually around 3/4 cup of lamb or chicken, and... (more)

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BobK 0 · November 30, 2013 at 4:26 AM

@Butterknuckle If you give more details you'll get better answers.. today's posted question is very similar to the one you posted a few days ago but there are no more details. Your listed weight is different today. Is today's a typo or was... (more)

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by 5 · about 11 hours ago

I'm a 33 yr old female who needs to lose about 80 lbs. I joined crossfit a couple weeks ago and started eating Paleo. I enjoy it, it seems to be going pretty well, but I'm concerned I'm not eating enough. I've been entering my calories on... (more)

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Mash 0 · April 08, 2013 at 8:07 AM

This answer may be useful: http://paleohacks.com/questions/187452/new-to-paleo-afraid-of-losing-weight/187478#187478

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by 1720 · about 12 hours ago

Under nourished or over nourished? What's worse?

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Sam_Knox 0 · May 15, 2012 at 5:06 AM

That depends on whether you think it's better to be fat and diabetic or dead.

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by 536 · about 12 hours ago

Hey Hackers, I constantly struggle with eating enough on Paleo. I'm a triathlete, and even though its off season, I havent finished a Crossfit WOD in I dont know how long and my coach asked me if I was eating enough. This was an issue in the... (more)

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Lindsay_3 0 · February 02, 2012 at 11:00 PM

I feel like I've been exactly here. I've tried upping the fat and upping the carbs. Finally, what I found works for me is upping the protein. I eat about 1-1.2 grams per pound of actual body weight, and since I'm in base training right now and... (more)

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by 193 · October 24, 2014 at 3:35 AM

I am male, 18, 5'8, and about 169 pounds. I've been on paleo just under 2 weeks now and what I seem to notice in the last few days is that, I'm not too hungry anymore. I could easily skip breakfast and have dinner later on and I still feel like I... (more)

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FED_at_LiveCaveman_com 0 · September 23, 2011 at 12:26 PM

As long as you are feeling satiated you should be fine. Although our constantly "grazing", high-carb, processed food, 4th meal culture might disagree (because not eating 24/7 is not profitable!), If you're not hungry, you probably don't need to... (more)

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by 217 · October 21, 2014 at 3:39 AM

Hi paleo folk... I've lost a lot of weight doing Paleo/Slow-Carb and (almost) daily walking for around an hour (fast walking - i.e. working up a sweat*), around 20kg. I'm now 5'11" and 83-85kg (182-187lbs). Anyway... I'm wondering if I'm eating... (more)

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Eric_12 0 · February 14, 2012 at 6:13 AM

It looks like plenty of food. You might try crono-meter, fitday or loseit. One of them should give you a reasonable reading. It might be time to add in some weight lifting as well.

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by 25 · October 20, 2014 at 3:34 AM

I think it might be because I'm use to hearing that fat is bad, but I feel almost like what I eat right now is too tasty to be healthy. I've been eating about 2500-2600 calories / day (looking to shed about 20 more lbs) and lifting heavy 3 times a... (more)

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Mike_T_1 0 · April 30, 2012 at 12:24 PM

If you're goal is to lose fat, then just measure towards that goal (either get BF measured, or use tape measure or look in the mirror). If you're making progress towards the goal and don't feel any negative consequences, then it's working. If... (more)

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by 5509 · October 18, 2014 at 3:51 AM

Is there something that the paleo diet cannot change in your life regarding your physical health? How do you deal with these emotions? How do you know whether to blame yourself or not for not? How do you know how much control you really... (more)

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CD 0 · December 12, 2012 at 1:36 PM

Genetics is not destiny, but it does severely limit where (not what) we can achieve. Sorry, but that's the truth. I am 5'9" I have a wicked shot and drain baskets in my men's league. But, I am too short, not quick enough -- I will never play in... (more)

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