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Enough Fat Questions

Enough Fat

Paleo Questions

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by 0 · September 26, 2014 at 4:20 AM

I'm a recent convert to the Paleo life style with a fairly active lifestyle (Crossfit, Weightlifting, Running). I'm 33 and I usually one take 1-2 days off a week. My problem has been with my caloric/fat intake. I can't get enough. For... (more)

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mnatko 0 · March 14, 2014 at 4:35 PM

I know when I switched to Paleo I felt hungry all the time too. Since fat has more than double the calorie density of protein or carbs you aren't filling your stomach with as much volume. For me it just took a while to adjust.

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by 0 · about 20 hours ago

It's a texture thing. If I get a big hunk of fat, or even a little bit of fat, on a steak I have to spit the bite out. I absolutely can't stand the feel of it in my mouth- can't chew it, and definitely can't swallow it. I've been trying to... (more)

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Laura_48 0 · February 14, 2014 at 6:08 PM

I absolutely can't eat hunks of animal fat either, I just get it from coking with it, or whatever is too micro for me to notice. as long as you eat meat, you'll do great. As far as upping your fat intake coconut oil, olive oil, nuts, butter and... (more)