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by 21 · June 11, 2013 4:59 PM

let's talk about the 80/20 rule as a law of efficiency (not the 80% paleo, 20% cheat food rule), whereby you figure out which 20% of your inputs are producing 80% of the results, or in this case: which essential foods should provide the... (more)

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Marcy_5 0 · June 11, 2013 4:59 PM

I think I need to re-new my costco memership......

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by 1 · May 25, 2013 5:36 AM

Ever since I've started paleo, I see a lot of different ingredients that people use for paleo recipes. They are things I've never used/heard of before and don't think I would have the time or money to buy and use it.. With that said, what are your... (more)

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TruthinessInc 0 · May 25, 2013 5:36 AM

Coconut oil/ bacon fat and butter are my top cooking choices when it comes to my oils. Everything else comes down to spices, which, no meal is complete without: Smoked Paprika - if you've never had it, it adds such great Smokey deep flavor... (more)

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by 8 · April 01, 2013 at 10:51 AM

I've use the capsules, krill oil, and bottles of oil before in the past. All the bottles have been too expensive, and I didn't like the capsule because I would have to take 15-20 pills a day to get all the EPA and DHA I need. Can anyone recommend... (more)

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DePaw 0 · July 25, 2012 2:04 PM

I use: http://www.vitacost.com/vitacost-norwegian-ultra-dha 500mg DHA, 100mg EPA, 400mg ALA per capsule, and 10IU vit E to stop it going rancid. Cost is only ~7 cent a day. DHA is most easily converted to EPA and vice versa, so these are really... (more)

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by 4145 · April 12, 2012 at 10:24 PM

I read a similar question but want to ask mine because I think it is unique. I have been eating primal since early December with great results, etc. At this point, I think I am more paleo plus red wine (or maybe that's just called primal minus... (more)

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Paleolady 0 · April 12, 2012 at 10:17 PM

Sounds like Essential Tremor to me (the post you are probably referring to is the question I posed). I am just barely starting to notice it in myself, and do find that when my blood sugar is low, that is when I am more prone to some slight... (more)

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by 1361 · July 19, 2014 at 12:14 PM

Could you get all the essential vitamins and minerals and be in good health with only 10 foods. What is truly necessary?

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Jeff__1 0 · June 06, 2011 2:16 AM

I probably eat less than 10 foods anyways... eggs, meat (ground beef or ground bison), liver, spinach, broccoli, sweet potatoes, berries, butter, sardines, avocados.... That's everything I eat holy cow I only eat 10 foods! lol