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by 209 · May 28, 2013 at 10:14 AM

I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)

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CDone 0 · May 17, 2013 at 06:22 PM

Personally I am anti- "Paleo Baking". Mostly because I just don't get it. But in your situation you gotta do what you gotta do. So here would be my plan: Day's before -- eat clean, mostly vegetables some meat Day before -- make this:... (more)

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by 514 · January 03, 2013 at 02:20 AM

What have been some of your most effective changes to becoming/feeling more optimum (like the happy & indestructible kid you were)? Answers can be as specific or as broad (specific is more helpful to readers) as you like. I put some time into... (more)

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Britt_1 0 · September 07, 2013 at 12:44 AM

The big thing for me is working out, specifically cardio. I feel a million times better when I get at least 30-60 minutes of cardio (my favorite is running) per day. Also, being outdoors. This often overlaps with running since I run outdoors but... (more)

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by 6218 · August 04, 2012 at 05:19 AM

So I was at the farmer's market the other day and I realized how inexpensive some things are in when in season! I can make 1 pound of organic kale chips (2 bunches of kale) for $4 + price of high smoke point oil and spices. Commercial Kale Chips... (more)

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Jan_1 0 · August 04, 2012 at 04:26 AM

only thing cheap around here ever, is wild salmon in season. Thats the only time to get it too, fishing is highly controlled. I got large salmon heads for free and sometimes 50 cents per head. Piece of salmon was 8 euros/kg.