I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)
What have been some of your most effective changes to becoming/feeling more optimum (like the happy & indestructible kid you were)? Answers can be as specific or as broad (specific is more helpful to readers) as you like. I put some time into... (more)
So I was at the farmer's market the other day and I realized how inexpensive some things are in when in season! I can make 1 pound of organic kale chips (2 bunches of kale) for $4 + price of high smoke point oil and spices. Commercial Kale Chips... (more)
only thing cheap around here ever, is wild salmon in season. Thats the only time to get it too, fishing is highly controlled. I got large salmon heads for free and sometimes 50 cents per head. Piece of salmon was 8 euros/kg.