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Exercise Questions

Exercise

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by 0 · August 24, 2014 at 1:25 PM

i i am 26 years old male and 73 kgs of and 6 feet height and my whole body is very slim apart from this my face is thin and duped cheeks and it looks very week and odd can any body help me

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KarinaM11070088 0 · August 24, 2014 at 1:25 PM

POST TRAINING FOOD PERTAINING TO EQUALLY EVERY DAY FOOD   Today, 15-60 moments right after your exercise routine is the best time and energy to take in carbohydrates, proteins, as well as dietary fat. It is very important to muscle mass... (more)

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by 0 · July 21, 2014 at 6:25 PM

I've just started eating Paleo (pescetarian version), in an effort to both lose weight and become healthy (after years of unhealthy eating including an eating disorder). I haven't had any issues so far concerning the diet, never count calories,... (more)

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TheGastronomer 0 · July 21, 2014 at 6:25 PM

That sounds great actually. Body weight exercises such as squats, push-ups, sit-ups, crunches, leg lifts, pull-ups, dips, planks, jump-rope and lunges are all great. Walking and sprinting are also very beneficial. My only advice would be to take... (more)

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by 0 · July 04, 2014 at 8:15 AM

Hello.I'm basically very, very out of shape. Aside from hearing from what I consider trustworthy Paleo-oriented sources that HIIT exercises often give the best results, I don't really know much about exercising in general. I weight 280 pounds,... (more)

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paleogirl2311 0 · June 24, 2014 at 2:38 AM

HI.I totally understand where you are coming from. If you are unable to do much yet, I would make that the first thing that drives you. If you can, right now, it is important to just get moving. So, maybe a goal will be walking to the end of... (more)

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by 1637 · June 12, 2014 at 2:51 PM

So, here's the thing. I am an avid, some would say extreme, exerciser. I am just one of those people that find something they like and then do the shit out of it. So, like 6 years ago I started working out on a daily basis (before that I did a lot... (more)

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by 18 · June 12, 2014 at 7:48 PM

What is it about exercise that makes it healthy?

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Girlgenius 0 · June 12, 2014 at 3:13 AM

"spark" on amazonA word to the wise is sufficient

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by 0 · June 02, 2014 at 12:05 PM

I love mountain biking. The last two weekends I have been out on my bike, for about four hours (with a few breaks) each time. It's quite intense exercise, but I feel capable and fine at the time. Afterwards, I get very hungry and eat a... (more)

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AnyonesGhost 0 · June 02, 2014 at 12:01 PM

weekend warrior syndrome.

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by 0 · April 16, 2014 at 1:41 PM

Ok, so by accident I started the paleo lifestyle about 2 months For the first month everything was fantastic. In the beginning I was only maybe 70/30 paleo. I lost almost 15pounds in 3 weeks. My energy rose thru the roof, my libido was in full... (more)

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CD 0 · April 16, 2014 at 1:41 PM

For more energy, eat more + sleep more + rest more. If you are doing a lot of glycogen depleting exercises, add more carbs to your diet. If you are working out 5 days a week and not allowing your body to recover, work out 4 days a week and... (more)

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by 5 · April 16, 2014 at 5:40 PM

My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)

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Matt_11 0 · April 16, 2014 at 4:29 PM

Maybe he's just going to be short (nothing wrong with that!) Maybe he's simply developing later (nothing wrong with that either!)

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by 0 · April 01, 2014 at 2:44 PM

I just put my eating data on cronometer.com and saw that I was 45% fat, 30% protein, 25% carb. I was fine with that and everything but then saw that I was eating only 1700 calories a day. That is like 900 cals under what is recommended for me... (more)

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CD 0 · April 01, 2014 at 1:20 PM

People are not the same. The BMR needs of everyone who is 5'9" an 175 lbs will be wildly different. The BMR that they present is an average. Best way to identify your caloric load is to eat when hungry and see whether you gain/loose weight. (more)

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by 0 · April 19, 2014 at 9:59 AM

I know my way around the gym, but I have tried so many things the past few years with no results! For awhile I was running 3-4 times a week, at least 3 miles each time with one longer run. Then the other days were Bodypump or a spin class or... (more)

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Marty_Rheaume 0 · April 19, 2014 at 9:59 AM

add some sprints

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by 2282 · February 06, 2014 at 8:09 PM

I'm a 26 yo female. Up until this august I was extremely active (probably over doing it) and now I can't seem to do any type of extended activity without feeling wiped out. I took off a few months (just took it easy) and tried to focus on... (more)

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Linds 0 · February 06, 2014 at 8:07 PM

Costochondritis

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by 144 · January 07, 2014 at 9:08 PM

I've been eating paleo for over a year. I lost a couple of kilos and seem to have plateaued at 59kgs even though I could visibly do with losing a few more. I would never go back to eating a SAD diet because my psoriasis and also some visible... (more)

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rachelliott 0 · January 07, 2014 at 9:08 PM

EAT THE FRUIT. Seriously, carbs are not the devil. Also yams.

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by 905 · January 04, 2014 at 3:14 PM

Hi guys, has any of you any expert opinion or just good knowledge on this matter please. I'm all for kids exercising & think it's more important than ever these days with our sedentary lifestyles. I'm not a crossfitter myself &... (more)

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paint94979 0 · January 04, 2014 at 5:35 AM

Don't let your kids do crossfit please

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by 228 · November 17, 2013 at 1:38 AM

I have recently started my off season training for football and I seam to have a decent program, but I'm concerned about wether it's anaerobic to the extent that I'd like it to be. Right now I'm doing full body workouts every other day,... (more)

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CD 0 · November 15, 2013 at 1:40 PM

If BobK's demographics are right, than I agree with him 100%. At 13 years old, you should not be focusing on heavy weight lifting. You should be focusing on natural movements. I know you want to be a beast on the field, but the best football... (more)

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by 0 · April 20, 2014 at 12:38 PM

Obviously I'm running this through my ignorant, modern-Western paradigm of beauty, but it's something I noticed a while ago. Gay men are generally in better shape than their heterosexual counterparts of the same age. Is it because men are... (more)

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glib 0 · October 24, 2013 at 7:00 PM

I think this is trolling at its finest.

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by 0 · October 24, 2013 at 8:13 AM

I have been on the Paleo diet since March 2013. I have been great except for one caveat, I am underweight and can't seem to gain at all. And also I am Vitamin D deficient. I saw a nutritionist and she told me I should not be exercising, but she... (more)

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BobK 0 · October 24, 2013 at 4:37 AM

Best activities to gain weight? Sitting on the couch, watching TV and eating. ;) Choose any: Cheetos, potato chips, chocolate covered almonds with dried cherries, ice cream, french fries, gucamole & chips and yoplait. j/k I'm not... (more)

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by 905 · October 25, 2013 at 10:52 PM

I have been run down recently due to a change in my working hours which means i have to get up stupidly early Monday-Friday. As a result i've developed shingles at the very top inside thigh. I tried to get more sleep where i could & laid... (more)

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paleot 0 · October 23, 2013 at 7:57 PM

I've been down this road. For me, heavy exercise while fighting a viral infection ended me up in the hospital. I'd recommend against it and get in to see your doctor. You might need antivirals. (Although, I had some success with just lots... (more)

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by 568 · April 27, 2014 at 5:26 AM

Not much feedback last time I asked so I'll simplify things. Let's say you don't need to lose weight and are only slightly interested in gaining muscle mass, but are a little obsessed with avoiding the diseases of aging and mental... (more)

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BGottfried 0 · September 27, 2013 at 1:39 PM

Honestly, if you want the best exercise routine to keep you from getting those diseases, you need to find the one that doesn't feel like exercise. I think it's important to separate the ideas of exercise and play; they both involve physical... (more)

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by 568 · September 23, 2013 at 6:15 PM

TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)

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samc 0 · September 23, 2013 at 6:15 PM

I enjoy doing the Tabata routine. Easier for you to google than for me to explain, takes 8 minutes a few times a week. I also do 15 minutes weight lifting every other day. That's it accept for some walking the dog. More than enough to whip me... (more)

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by 40 · September 18, 2013 at 5:01 PM

Three months into paleo and my weight loss has been plateauing for the last 3ish weeks. Just wondering if there are certain exercises that will speed up weight loss, such as sprints? What about cardio? Let me know about your experiences! Thanks! (more)

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Paul_27 0 · September 18, 2013 at 5:01 PM

All out sprints few times a week, other than that, calorie restriction

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by 905 · January 16, 2013 at 3:11 AM

Jack LaLanne obviously had a massive influence on health & exercise, he was legendary no doubt. Please someone hack his diet, from my (limited) reading he subsisted on fish, brown rice, egg whites, fruit & veg. My curiosity has come from... (more)

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anonymous_12 0 · January 16, 2013 at 1:39 AM

I bet he was more enlightened about diet than the modern cavemen. That being said, my great grand father thrived on Wonder Bread, liverwurst and whiskey. Perhaps genetics? I better start sourcing some grassfed Wonder Bread.

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by 865 · October 10, 2010 at 11:17 AM

I've noticed that many of the people I've tried to turn on to paleo claim that they just don't like to eat much meat. I've also noticed that heavy strength training always makes me crave more meat. I wonder if the lack of a desire for meat in... (more)

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Stephen_Aegis 0 · October 10, 2010 at 11:17 AM

I've craved and eaten meat regardless and independent of strength training. When I was fat and didn't exercise, when I was a kid and did chronic cardio, I ate meat instead of the recommended carbs(except pizza...) I don't think the type of food... (more)

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by 492 · February 06, 2014 at 2:18 AM

What is the best time to exercise on an intermittent fasting schedule? Specifically for weight loss, or more generally for just overall fitness. For example, I eat from about noon until 5 or 6pm every day, and fast from when I stop eating until... (more)

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lucy_727 0 · February 06, 2014 at 2:18 AM

I've just started intermittent fasting and am hearing different things when it comes to working out. Should I just do one HIIT a day while my body is still in fasting mode, or can I do more than that later on in the day, and if so when would be... (more)

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by 418 · September 29, 2013 at 7:48 AM

Hi y'all! I am a freshman at university in Georgia, where to be frank, it is too hot to exercise outside. As a college student, my windows of free time are pretty limited, as well, so it is no longer possible for me to actively be active every... (more)

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Aukoy 0 · September 29, 2013 at 7:48 AM

Was just reading that book by McGuff ("Body by Science"), and definitely second that recommendation by epollux. Basically tells you that when you do exercise go all out intense and for a short period of time, only once every seven days or so,... (more)

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by 168 · August 30, 2013 at 3:28 PM

Many people who come to paleo are too sick to do intense exercise, for a variety of reasons. What are some low-intensity exercises these people could do, besides walking or swimming?

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KrisGoesPaleo125 0 · August 30, 2013 at 3:28 PM

For low intensity exercises I have been using these workout bands from Beachbody so I have to option to make it more or less intense depending on how I am feeling that day. You have the option to change the resistance as well depending on level of... (more)