Exercise Duration

Exercise Duration

Exercise Duration Questions

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by 0 · October 23, 2014 at 4:23 AM

I love mountain biking. The last two weekends I have been out on my bike, for about four hours (with a few breaks) each time. It's quite intense exercise, but I feel capable and fine at the time. Afterwards, I get very hungry and eat a... (more)

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AnyonesGhost 0 · June 02, 2014 at 12:01 PM

weekend warrior syndrome.

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by 974 · October 22, 2014 at 4:15 AM

I teach Cycle 5 days a week for 1 hour and I have been trying to lift 30 mins 5-6 days a week. I don't see any improvements -- should I cut back on lifting? Truthfully I am gettin frustrated and loosing my motivation.

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Michael_17 0 · April 11, 2014 at 11:44 AM

Chances are, if you're asking the question, yes...

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by 1195 · October 22, 2014 at 3:59 AM

To explain this more clearly, I know that given a certain intensity level and duration, exercise will cause a cortisol spike which is undesirable. For example, one commonly hears that a weight routine should not last more than 45 minutes if one... (more)

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CD 0 · March 11, 2013 at 5:15 PM

First, the cortisol reaction to exercise is a GOOD thing. Second, chronic over-training can increase cortisol reaction to a point of negative returns. This does not happen in a single bout of exercise, rather as a result of several weeks or... (more)

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