Dabdb4e771b72dff14709b0258b207a7
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Soreness and clicking in hip area

by (201)
Updated September 16, 2014 at 7:38 PM
Created February 03, 2012 at 7:30 PM

For the past month and a half I've had soreness and clicking in the hip area. I haven't really changed my workout although come to think of it I did start learning to front squat around that time. With an unloaded bar though. This makes squatting quite difficult. I took a month off of running which did not help. I don't run long distances, mostly sprints and it doesn't seem to make it worse.

Only squatting and occasionally deadlifts seem to cause soreness. The clicking when I sit in lotus or in a squat and stand up really freaks me out.

Any ideas about why this is happening? Or what I should do about it?

912ec069b5bd84af1b6ef7545b950908
428 · February 03, 2012 at 9:43 PM

That particular WOD helped hugely with my tight hip flexors. My squats got deeper and more stable.

Dabdb4e771b72dff14709b0258b207a7
201 · February 03, 2012 at 9:34 PM

Thank you, I stretch consistently but not like that. Hopefully it will help!

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2 Answers

E286e6ba6ef6c4c4a31a749e59aa57e1
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608 · February 03, 2012 at 8:26 PM

Have you tried a Mobility WOD

http://www.youtube.com/watch?v=JBHzXF-mVjY

912ec069b5bd84af1b6ef7545b950908
428 · February 03, 2012 at 9:43 PM

That particular WOD helped hugely with my tight hip flexors. My squats got deeper and more stable.

Dabdb4e771b72dff14709b0258b207a7
201 · February 03, 2012 at 9:34 PM

Thank you, I stretch consistently but not like that. Hopefully it will help!

5e36f73c3f95eb4ea13a009f4936449f
0
8255 · February 03, 2012 at 8:17 PM

Sounds like snapping hip syndrome. There's several tendons that can catch on bony parts there. Stretching beforehand can help.

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