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Soreness and clicking in hip area

by (213) Updated February 03, 2012 at 8:26 PM Created February 03, 2012 at 7:30 PM

For the past month and a half I've had soreness and clicking in the hip area. I haven't really changed my workout although come to think of it I did start learning to front squat around that time. With an unloaded bar though. This makes squatting quite difficult. I took a month off of running which did not help. I don't run long distances, mostly sprints and it doesn't seem to make it worse.

Only squatting and occasionally deadlifts seem to cause soreness. The clicking when I sit in lotus or in a squat and stand up really freaks me out.

Any ideas about why this is happening? Or what I should do about it?

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2 Replies

E286e6ba6ef6c4c4a31a749e59aa57e1
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608 · February 03, 2012 at 8:26 PM

Have you tried a Mobility WOD

http://www.youtube.com/watch?v=JBHzXF-mVjY

5e36f73c3f95eb4ea13a009f4936449f
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8185 · February 03, 2012 at 8:17 PM

Sounds like snapping hip syndrome. There's several tendons that can catch on bony parts there. Stretching beforehand can help.

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