Default 150

Exercisen Questions

Exercisen

All Questions

8b9c2dcd3dfc929a0428d3d6dac4918e
0
Votes
0
Answers
2
Views
282
by 45 · April 03, 2014 at 04:14 PM

My liver has always been a bit sensitive (nothing specific, maybe gilberts or fatty liver). And I have abdominal fat. But since starting strength training my liver enzymes have popped up a bit. i notice, a few days of exercising, I get hot... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · April 03, 2014 at 02:04 PM

Ok look, I have Gilbert's syndrome, so when people I say "maybe I have Gilbert's" it upsets me because if you don't know if you have it, it's because you don't have it. Are your eyes yellow? No. Is your unconjugated bilirubin high while your... (more)

9d43f6873107e17ca4d1a5055aa7a2ad
2
Votes
2
Answers
10
Views
760
by 55320 · January 11, 2011 at 12:49 PM

I've been running/exercising barefoot/in Vibrams for about six months now, usually on dirt or grass. Mostly it's been fine. But recently I did some stuff on concrete and owwwww. My feet have been hurting pretty much continuously since. Is there... (more)

4b97e3bb2ee4a9588783f5d56d687da1
Stephen_Aegis 0 · January 11, 2011 at 12:49 PM

The absolute best simple advice I've heard to date for barefooting, is to move even when running such that you attempt to be as quiet as possible. Avoid slapping your feet or stomping your heel, form will come naturally. Practice the skill on... (more)