No one seems to know why it is i am getting a running nose for the last 3 days days of 100% compliance with paleo. (previous question) I had been doing 85% compliance for 5 weeks but had a short fall by drinking a bit of alcohol over a 2 week... (more)
So I think I'm going insane. First the stats: 32, female paleo since July 2013, lost 80 lbs, stuck here at 239. Day used to consist of 3 slices of bacon 2 eggs breakfast, chicken thigh or chicken Caesar salad lunch, either roast, steak, salmon,... (more)
I have been eating paleo for about a year and a half and love how it makes me feel. Within a few months I shaved off about 15 pounds, smoothed out from not bloating, and had loads of energy. I crossfit, lift, and run- race during spring and fall... (more)
I have been reading about leptin reset and now am not sure if I need it. Yes I am overweight and the weight is not falling off. over the past 3 weeks I have been under alot of stress due to my job (company) going into bankruptsy and we should have... (more)
One of the upsides to the Leptin Reset is that it's not risking much. You aren't buying a bunch of stuff, or really doing very much different than you are already doing.
I have been walking appx 5 days a week from 4-6.5 miles each time. I have been on paleo eating for just over a year. But after 3 days of trying to incorporate a 1 mile run in my walk I am now back to being exhausted like I just started paleo. Do I... (more)
Do things gradually. Split your walks into smaller sessions. Do some exercise at a gym so that seeing the other people there working their asses off will get your subconscious to relearn what it means to be active.
For a little over a year now I have been suffering from a hardcore energy drop late afternoon. Between 3-5 I hit a point where I could pass out where I am (I have been in the car with my kids a couple times when I am forcing my eyes open because I... (more)
I'm writing as a Chinese Medicine practitioner of 17 years??? deep fatigue showing up at that time of the afternoon suggests adrenal fatigue and a weakness of the Kidney/Bladder meridians -- I'd suggest you find a good practitioner of Chinese... (more)
For the last few weeks I've been lowering my carb intake and have been sticking generally to a range of 30-60 grams per day. Eating mostly meat and eggs and coconut products, veggies with maybe one meal/day. This morning I had about a scoop and... (more)
Dairy is particularly insulinemic (causes a high insulin response) especially when combined with sugar (as in the case of ice cream), so you likely experienced a large surge in blood sugar/insulin followed by sharp decrease in blood glucose which... (more)
Hi there Loving this site, this is my first post. I've been Paleo for exactly a month, I've read Robb Wolf and Loren Cordain as well as Sisson's book and I've been a bit confused regarding fats (Cordain favoring lean meats, Sisson favoring high... (more)