No one seems to know why it is i am getting a running nose for the last 3 days days of 100% compliance with paleo. (previous question) I had been doing 85% compliance for 5 weeks but had a short fall by drinking a bit of alcohol over a 2 week... (more)
So I think I'm going insane. First the stats: 32, female paleo since July 2013, lost 80 lbs, stuck here at 239. Day used to consist of 3 slices of bacon 2 eggs breakfast, chicken thigh or chicken Caesar salad lunch, either roast, steak, salmon,... (more)
I have been eating paleo for about a year and a half and love how it makes me feel. Within a few months I shaved off about 15 pounds, smoothed out from not bloating, and had loads of energy. I crossfit, lift, and run- race during spring and fall... (more)
I have been reading about leptin reset and now am not sure if I need it. Yes I am overweight and the weight is not falling off. over the past 3 weeks I have been under alot of stress due to my job (company) going into bankruptsy and we should have... (more)
I have been walking appx 5 days a week from 4-6.5 miles each time. I have been on paleo eating for just over a year. But after 3 days of trying to incorporate a 1 mile run in my walk I am now back to being exhausted like I just started paleo. Do I... (more)
For a little over a year now I have been suffering from a hardcore energy drop late afternoon. Between 3-5 I hit a point where I could pass out where I am (I have been in the car with my kids a couple times when I am forcing my eyes open because I... (more)
Adrenal fatigue seems to be one viable explanation for these symptoms if you can't get enough sleep and you're always tired. Thanks for bringing this up.
For the last few weeks I've been lowering my carb intake and have been sticking generally to a range of 30-60 grams per day. Eating mostly meat and eggs and coconut products, veggies with maybe one meal/day. This morning I had about a scoop and... (more)
Hi there Loving this site, this is my first post. I've been Paleo for exactly a month, I've read Robb Wolf and Loren Cordain as well as Sisson's book and I've been a bit confused regarding fats (Cordain favoring lean meats, Sisson favoring high... (more)
Some of your symptoms, such as the anxiety and fatigue, indicate a thyroid problem. Have you had it checked? Large amounts of cruciferous vegetables can exacerbate a hypoactive thyroid.