Exhausted

Exhausted

Exhausted Questions

2ece7f80625d8dada98eb7ea33a1f470
0
Votes
0
Answers
4
Views
494
by 115 · about 3 hours ago

I have been eating paleo for about a year and a half and love how it makes me feel. Within a few months I shaved off about 15 pounds, smoothed out from not bloating, and had loads of energy. I crossfit, lift, and run- race during spring and fall... (more)

Ab0369a70755bd07f44292b4ca8b2260
Rebecca_1 0 · June 07, 2012 at 5:04 AM

You might want to see a Naturopath first. Adrenal fatigue is what comes to mind???excess stress in the form of over exercising, too low carbs, life stresses..it's tied in with thyroid production and corisol production. If your Adrenal glands... (more)

B33f7c04c09d8bbbf181dd8aca04f373
5
Votes
5
Answers
18
Views
1.7K
by 554 · about 3 hours ago

For a little over a year now I have been suffering from a hardcore energy drop late afternoon. Between 3-5 I hit a point where I could pass out where I am (I have been in the car with my kids a couple times when I am forcing my eyes open because I... (more)

67ee8b721f3a1a3154aa7e7b58ae2876
Christy_Allen_LAcDiplOM 0 · December 27, 2011 at 8:23 AM

I'm writing as a Chinese Medicine practitioner of 17 years??? deep fatigue showing up at that time of the afternoon suggests adrenal fatigue and a weakness of the Kidney/Bladder meridians -- I'd suggest you find a good practitioner of Chinese... (more)

Da681d976130df15aac3984013aaad6d
4
Votes
4
Answers
15
Views
2.4K
by 720 · about 4 hours ago

Hi there Loving this site, this is my first post. I've been Paleo for exactly a month, I've read Robb Wolf and Loren Cordain as well as Sisson's book and I've been a bit confused regarding fats (Cordain favoring lean meats, Sisson favoring high... (more)

0bc6cbb653cdc5e82400f6da920f11eb
Matt_1 0 · March 26, 2011 at 6:30 PM

As I'm sure you have realised by now, if you ask a question like this here you will get a whole rariety of often conflicting opinions :) Different books also give conflicting advice. These are my thoughts. Eat foods that you like to eat. Making... (more)

Medium avatar
0
Votes
0
Answers
4
Views
975
by 0 · October 22, 2014 at 4:12 AM

No one seems to know why it is i am getting a running nose for the last 3 days days of 100% compliance with paleo. (previous question) I had been doing 85% compliance for 5 weeks but had a short fall by drinking a bit of alcohol over a 2 week... (more)

Medium avatar
reginageorge 0 · January 12, 2014 at 11:28 PM

meats, fats like avocado and coconut oil, salads and veggies, nuts and seeds. Runny nose has cleared Having trouble sleeping for the last 3 nights however energy levels are getting a little better, although slowly weight loss is... (more)

562bd12be6cd7678b3dfd5e13812de06
1
Votes
1
Answers
8
Views
1K
by 20 · October 22, 2014 at 4:03 AM

So I think I'm going insane. First the stats: 32, female paleo since July 2013, lost 80 lbs, stuck here at 239. Day used to consist of 3 slices of bacon 2 eggs breakfast, chicken thigh or chicken Caesar salad lunch, either roast, steak, salmon,... (more)

best answer

Cc3ce03985eac5ebcbb95fc2329f13b0
Crowbar_1 0 · April 22, 2013 at 4:47 PM

I think most of us go through periods like this. No, I don't think you should force yourself to eat. You have access to food, you want to eat, you're just not feeling it when you try. Make some bone broth to sip, make some other soups and not... (more)

Ab19df3ededa28f7bf7daeba8435b205
1
Votes
1
Answers
5
Views
1.1K
by 1471 · October 22, 2014 at 3:33 AM

I have been reading about leptin reset and now am not sure if I need it. Yes I am overweight and the weight is not falling off. over the past 3 weeks I have been under alot of stress due to my job (company) going into bankruptsy and we should have... (more)

Ec6e6cb0bee067776433dea987d6c844
Apex_Predator 0 · February 29, 2012 at 10:34 PM

One of the upsides to the Leptin Reset is that it's not risking much. You aren't buying a bunch of stuff, or really doing very much different than you are already doing.

76c885d7d27e6c83542ea493ca866dcd
0
Votes
0
Answers
3
Views
461
by 2178 · October 20, 2014 at 3:20 AM

For the last few weeks I've been lowering my carb intake and have been sticking generally to a range of 30-60 grams per day. Eating mostly meat and eggs and coconut products, veggies with maybe one meal/day. This morning I had about a scoop and... (more)

Medium avatar
FED_at_LiveCaveman_com 0 · September 16, 2011 at 6:32 PM

Dairy is particularly insulinemic (causes a high insulin response) especially when combined with sugar (as in the case of ice cream), so you likely experienced a large surge in blood sugar/insulin followed by sharp decrease in blood glucose which... (more)

Ab19df3ededa28f7bf7daeba8435b205
0
Votes
0
Answers
9
Views
1K
by 1471 · October 18, 2014 at 3:28 AM

I have been walking appx 5 days a week from 4-6.5 miles each time. I have been on paleo eating for just over a year. But after 3 days of trying to incorporate a 1 mile run in my walk I am now back to being exhausted like I just started paleo. Do I... (more)

A03f0d03067a43c61786481d91e5d3a0
dav 0 · January 26, 2012 at 12:34 PM

Do things gradually. Split your walks into smaller sessions. Do some exercise at a gym so that seeing the other people there working their asses off will get your subconscious to relearn what it means to be active.

Get Free Paleo Recipes