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Expenditure Questions

Expenditure

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by 189 · November 11, 2012 at 2:39 AM

I have been eating low carb paleo with a once-a-day eating window something like the Warrior diet idea. I have been doing this for weight loss and blood sugar control (have had a couple blood draws that show me in the pre-diabetic range and I want... (more)

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O_Siodhachain 0 · November 11, 2012 at 2:39 AM

Walking is so low-impact, imo, that you were probably utilizing fat stores more than food stores and if you're really overweight, that's a great thing. I usually have a 300-500 calorie deficit on top of my 1000 cals deficit a day (to lose 2 lbs a... (more)

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by 7249 · September 04, 2013 at 4:22 PM

Does anyone else use a Garmin Forerunner with Firstbeat heartrate Technology to measure calorie expenditure? Or any other HRM to measure their workouts? If so what kind of numbers are you showing for HIIT training, Crossfit, etc?

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CD 0 · July 15, 2012 at 11:58 PM

I have a 305. I sent into a firstbeat place in DC, and they told me the 305 wasn't capable of "sophisticated calorie configuration" I used to use my garmin heart rate monitor a lot -- I used to do a lot of cardio -- to ensure my tempo runs were... (more)