Default 150

Expenditure Questions

Expenditure

Paleo Questions

5bc61961126827414874d0af0b4e33cd
3
Votes
3
Answers
4
Views
1K
by 189 · September 16, 2014 at 7:57 PM

I have been eating low carb paleo with a once-a-day eating window something like the Warrior diet idea. I have been doing this for weight loss and blood sugar control (have had a couple blood draws that show me in the pre-diabetic range and I want... (more)

8425f2fefc608f58a8cc0f2dcaa93341
blueaji 0 · November 11, 2012 at 12:59 AM

I don't think there is any harm in it, especially since you still have some weight to lose and you say you're feeling good. On a daily basis, I burn 1000-1200 calories from running. I started doing it while I was quite overweight, and I would... (more)

C45d7e96acd83d3a6f58193dbc140e86
0
Votes
0
Answers
1
Views
1.6K
by 7292 · September 16, 2014 at 7:49 PM

Does anyone else use a Garmin Forerunner with Firstbeat heartrate Technology to measure calorie expenditure? Or any other HRM to measure their workouts? If so what kind of numbers are you showing for HIIT training, Crossfit, etc?

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · July 15, 2012 at 11:58 PM

I have a 305. I sent into a firstbeat place in DC, and they told me the 305 wasn't capable of "sophisticated calorie configuration" I used to use my garmin heart rate monitor a lot -- I used to do a lot of cardio -- to ensure my tempo runs were... (more)