I have been eating low carb paleo with a once-a-day eating window something like the Warrior diet idea. I have been doing this for weight loss and blood sugar control (have had a couple blood draws that show me in the pre-diabetic range and I want... (more)
Walking is so low-impact, imo, that you were probably utilizing fat stores more than food stores and if you're really overweight, that's a great thing. I usually have a 300-500 calorie deficit on top of my 1000 cals deficit a day (to lose 2 lbs a... (more)
Does anyone else use a Garmin Forerunner with Firstbeat heartrate Technology to measure calorie expenditure? Or any other HRM to measure their workouts? If so what kind of numbers are you showing for HIIT training, Crossfit, etc?