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by 0 · June 02, 2014 at 06:07 PM

Have you eaten paleo for a month or more? Want to be featured in a book? We are currently finishing up a book about people who eat (or have eaten) paleo. And if you’d like to be featured in it, this is your chance. Our book is an... (more)

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by 0 · October 28, 2013 at 06:39 AM

I have read a post in http://www.pathofexileitems.us named "My Own Experience in Path of Exile New Release" and I think it is really interesting, so, what is yours? I would be so happy to know something about it.

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by 1012 · April 16, 2013 at 08:49 PM

Has anyone used Natural Calm, the original version without flavoring? If you have, could you please describe your experience with it? Do you have any concerns related to the product? Would you recommend the product to others for use? (more)

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jstern 0 · February 04, 2013 at 04:33 PM

I have used it off and on, most when I was VLC and experienced some leg/muscle cramps. It definitely helped relieve the cramps. Have to be careful though as it can give you diarrhea. Although have also used it once or twice to clear up some... (more)

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by 33 · December 03, 2012 at 03:49 PM

Hey everyone, I have been thinking about staring green juicing and I know there are mixed feelings on this in the paleo community. I have been paleo for about 6 months and don't plan on going back to the dark side. Over the past 18 months I have... (more)

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andrew 0 · December 03, 2012 at 10:53 AM

I love juicing. I find I can eat root veg just fine (carrots, swedes, turnip, beets, potato etc), but such a lot of "green" veg seems to go straight through me - too much fibre? It is just so INCONVENIENT!! Gives me symptoms of IBS D. So using a... (more)

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by 5323 · February 02, 2014 at 01:17 AM

Okay, so it seems ive got ulcers (duodenal, not stomach - no pylori either). They are pretty intense. Either caused by gallbladder issues, or by excess acid from my hyperthyroidism (yes thats a thing). Both can cause ulcers. Now I am on proton... (more)

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John09 0 · February 02, 2014 at 01:17 AM

Hello everyone i want to share my testimony on how Dr Alex was able to deliver me from [stomach ulcer} i have been with this sickness from my child birth and my parent have not be happy with this sickness, they have been looking for a way to... (more)

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by 1653 · February 15, 2012 at 07:35 PM

Hey everyone - A few days ago, I stumbled upon a few interesting comments here on PH. It was about eggs and satiety. Whenever someone asks for advice on what to eat to prolong their state of satiety, eggs seem to be on top of a lot of people's... (more)

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citrusfire 0 · February 15, 2012 at 07:09 PM

how many eggs are you eating? unless you're eating 10 or so i wouldnt expect them to be that filling, just based on calories

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by 5351 · December 19, 2011 at 09:15 PM

Do we have people who've been doing this for over 10 years? Has there been a shift in how and why people have been discovering paleo over time? Is it increasing in popularity exponentially or is the definition just getting broader? In short,... (more)

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Condor 0 · December 16, 2011 at 03:32 PM

I went Paleo in February of 2010. I saw John Durant when he first appeared on the Colbert Report in January of that year. I'd been trying for years to lose weight. Ever since I was a kid I had a great deal of trouble with it. I ran an hour every... (more)

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by 70 · June 27, 2013 at 04:38 PM

I had my first serving of CLO today... dear god is that stuff horrendous. Is there some trick to taking it? Does it get easier? I just saw that it is also available in a capsule... is this as effective? I keep re-experiencing the CLO with... (more)

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Dick 0 · June 27, 2013 at 04:38 PM

The more expensive the cod liver oil, the better the quality. The best quality cod liver oil is almost tasteless. The fish capsules have low amounts of EPA and DHA. Those are two of the most important oils. You need about 1000 mg per day for... (more)

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by 1681 · September 02, 2011 at 01:30 PM

Some people report issue with various tubers, especially those with sensitive guts. Please report your experiences with various tubers. Are you able to tolerate one kind, but not another? Has tolerance increased as your health has improved? What... (more)

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Alchemille 0 · September 02, 2011 at 05:32 AM

With a sensitive gut you want to stay away from potatoes (inflammatory) and sunchokes for sure! Now if you have a bacterial imbalance or tendency towards candida you may want to stay away from starchy root veggies altogether as they will feed your... (more)

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by 453 · August 22, 2011 at 08:26 PM

Yesterday, my son turned 6. I had to work, so my wife took him to John's Incredible Pizza (think Chuck E Cheese on crack!) for lunch with his grandma and I went to meet them for a few minutes on my lunch. That has to be the worst place ever.... (more)

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McMeghann 0 · August 22, 2011 at 08:26 PM

Pei Wei (or PF Changs) Their 'gluten free' menu items are drowning in sugar and potato starch, which is usually offered with a side of rice, or a garnish of rice noodles. I understand that some foods can be gluten free without being paleo, but... (more)

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by 12108 · June 24, 2011 at 09:34 PM

Yes, some of us may have been eating traditional whole foods our entire lives (lucky them!). Is there anybody on here who's been avoiding processed foods and industrially-produced high-O6 oils for a very, very long time? Regale us padawans your... (more)

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CT 0 · June 24, 2011 at 09:34 PM

Been on and off paleo since 2000. Clarence bass interviewed Art de Vany around then and I read a couple of other related articles and was hooked on the simple premise of eating like our ancestors(although I don't recall the term paleo being... (more)

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by 1160 · October 01, 2011 at 04:29 PM

Here's the abstract: It is widely held among the general population and even among health professionals that moderate exercise is a healthy practice but long term high intensity exercise is not. The specific amount of physical activity necessary... (more)

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miked_2 0 · June 21, 2011 at 09:31 PM

Someone doesn't understand correlation does not equal causation. Both of these statements can be true given the study: "Training and participating in long endurance sports like the Tour make people live longer" "A person whose genetics is such... (more)

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by 77322 · May 16, 2013 at 09:01 PM

Hej Folks, i just got a newsletter from frederic patenaude. He is a raw vegan advocate, with focus on a low fat diet. So in the whole thing different than paleo. I dont wanna bash anyone or any diet. More this is a text, or some ideas of someone... (more)

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cliff_1 0 · April 13, 2011 at 01:11 PM

No offense to anyone but if you couldn't hack it as a vegan you didn't do it right, plain and simple(I Know I'm gonna get flamed for stating that). Being vegan with supplements is easy and sustainable with the right diet plan. My brother has... (more)

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by 5852 · March 19, 2011 at 07:22 PM

So I generally follow a 16hr fast with 8hr feed window and have been trying to do all my workouts fasted. I've been very happy with the results. With that said, I have noticed a few things and was wondering if anyone else has noticed similar... (more)

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Brittany 0 · February 19, 2011 at 12:05 AM

I just started the same IF fast about a week ago. So far...not sure if I like it. I start feeling nausea a few hours into the morning...this is generally after a crossfit session. I stop eating at 7pm and resume at 11am. My crossfit is usually... (more)

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by 1866 · August 07, 2013 at 06:53 PM

Seeing that so many people in America are overweight, it's no surprise that one of the chief focuses of the Paleo Diet is weight loss. That's all well and good, but what about thin people going on the diet? In our case, because of the already low... (more)

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Andy_16 0 · August 07, 2013 at 06:53 PM

My Wife's Asthma was cured, my body fat has decreased by about 5-6% with hardly any change in weight, my seasonal allergy symptoms have decreased (not cured), my Keratosis pilaris symptoms have improved a great deal, post nasal drip symptoms in... (more)

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by 10750 · June 22, 2012 at 08:47 PM

Here is a little experiment for you to consider for a day or two... Most of us here have a related worldview that differs from the maintream in a similar way. If you keep your mental eyes open, you should be able to spot the biggest variances... (more)

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gone2croatan 0 · January 25, 2011 at 08:37 PM

My paleo goggles are outfitted with the Lens of History. It seems like everyone has forgotten his or her roots, where we come from, and what we are, namely: We are animals. We are not exempt from the laws that govern other animals; that is to... (more)

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by 5852 · March 30, 2014 at 06:26 AM

I've seen quite a few of newcomers to PaleoHacks. In order to help them out, I thought sharing each other's "Low carb flu" experiences might help keep them on the right path. Everyone is different, so a good broad range of answers would likely... (more)

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Millie_Barnes 0 · October 08, 2012 at 01:43 PM

That flu is not flu at all, it is your body detoxing from the foods you were eating before; gluten containing food, dairy, medications, food additives. It always occurs in the second or third week after greatly improving your nutrition. The fats... (more)

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by 693 · February 03, 2011 at 12:13 PM

I do some Crossfit now, but the MovNat stuff looks really cool. There is a one-day clinic coming to my city in a few months. Has anyone ever attended one? I'm not sure what to expect and I would be interested in any feedback. Edit: I went... (more)

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Beefboy 0 · February 03, 2011 at 12:13 PM

I did a one day foundation with Erwan in Edinburgh not long ago. Definitely worth it - gave me a new perspective on all of my training.