I've heard you need fats to properly absorb a lot of the vitamins in vegetables. I personally eat veggies sometimes as snacks between meals -- with no fat. Would it be wise to try to include some fats with this? Interested in what amount of... (more)
Ok so i am wondering.. i have been Paleo for full 4 weeks now. on Thursday i had about 2 pancakes (tried for first time) made with banana, baking soda etc. I added some Bacon to it as well baked in Ghee butter. As for lunch i finished a left... (more)
I have had a severe fish/seafood allergy my entire life! It sucks. Basically, I've been severely Omega-3 deficient since birth. I'm trying to correct some hormonal imbalances and optimize my omega 3:6 ratios but I'm not sure the best way to go... (more)
Are there any health differences between these rices? I want to start eating more carbs and am wondering what rice is good to eat.
Steamed or boiled seems best. Pudding introduces something sugary, fried introduces potentially oxidized fat. And while I'm not so sure about this, I think wild rice might be more like brown, in that it has more of the outer seed bits that brown... (more)