Fasting

Fasting

Fasting Questions

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by 0 · about 7 hours ago

Most places I look say that grock would not have consumed coffee.  Yet Coffea canephora, a species of coffee, originates from a large percentage of Africa.  All a cavemen would have need: mortar and pestle, fire, coffee beans.... (more)

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by 1523 · about 7 hours ago

I came from the LeanGains camp where you probably shouldn't be consuming anything above 10 or 15 calories during your fasting period. I've noticed a lot of people talk about using coffee, or coffee with MCT oil or butter, until they "break" their... (more)

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foreveryoung 0 · December 31, 2012 at 4:50 PM

I agree. I believe the real benefits of fasting come from the autophagy process. When you consume pure fat, even though it does not illicit an insulin response, it still provides useable exogeneous energy for your body, so it doesn't have to tap... (more)

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by 4181 · about 7 hours ago

Are the benefits of fasting due to less stress on your gut and if so would a low calorie form of fasting be as beneficial, say eating a few egg yolks and coconut oil/butter a day? Or would this confuse your body and negate the positive effects of... (more)

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jakeA 0 · May 17, 2012 at 11:08 AM

From what I understand doing intermittent fasting while not restricting calories in the end (eating at maintenance) has all the benefits of caloric restriction with additional benefits due to the fasting state. I suggest you read this article by... (more)

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by 83 · about 7 hours ago

I go walking everyday on my lunch break, when i eat VLC i find i don't have much energy, i lack that spring in my step, if i go up to 200g carbs then it comes back, but then the last 2 days i've been fasting, all i've eaten is one avocado... (more)

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CD 0 · September 05, 2014 at 1:40 AM

tatical energy is a survial mechanism.  Your body responds because it needs to in order to get more energy (food).   Carbs are not the devil, 5 day fasts are not health seeking.

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by 0 · about 7 hours ago

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 47 · about 7 hours ago

My blood sugar is usually around 250, even though I eat high-fat-low-carb, walk everywhere, and do tai chi in the mornings. Medications havent helped - after years of trying different things, the only thing that worked was fasting.I did a 24 hour... (more)

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Harry 0 · August 06, 2014 at 3:10 AM

I am in the same boat. My diabetes was controlled for seven years with Metformin. Then several things, including antibiotics made my blood sugar shoot up to around 250. (I also was off Metformin for a couple weeks.) My response was to cut carbs... (more)

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by 0 · about 7 hours ago

Hi!I've been intermittent fasting for a few months now and I am feeling great.But sometimes when I work out two days in a row, I find myself a bit more tired than I should.My fasting routine consists on skipping breakfast and not eating until... (more)

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by 2302 · about 7 hours ago

The Story: I ran the SF Marathon yesterday (so un-paleo) and am now in pain. I celebrated a good amount after the race and would like to fast today to let my body clear out the crap.The Question: If I fueled properly after the race yesterday (for... (more)

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CD 0 · July 28, 2014 at 3:46 PM

I don't have any pubmed articles to send you, but I think fasting after a marathon is a bad idea. I've coached elite high school athletes, and the literature talks a lot about the zero week at the end of a 12-18 week training cycle. In the zero... (more)

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by 0 · about 7 hours ago

Choosing the mortal condition equipment for your workout curriculum can be a real ticklish pick. As plate gyms score gotten progressively important and fashionable in gild, output the foremost equipment for you can be grievous for a tracheophyte... (more)

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by 0 · about 7 hours ago

I'm wondering if the benefits in fasting, can actually be achieved with zero carb diet as well? Such as, DNA repair, HGH, brain function and so on. Doesn't ketosis arrive when your in zero carb diet, or fasting? So maybe, as long as you don't eat... (more)

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raydawg 0 · July 26, 2014 at 1:04 PM

ZCZero Carb, which isn't a great idea, is just that, you don't eat any carbs. This is used when you want to reset your insulin response, and also for fat loss. However, prolonged zero carb, if done without enough protein can be problematic as it... (more)

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by 4181 · about 7 hours ago

Simple question, would there be a benefit to eating only vegetables and a little fruit once or twice a week and then the other days eating a paleo style diet? Intermittent fasting allows 500 calories during the day (without protein) and that would... (more)

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Chronic 0 · July 15, 2014 at 4:45 PM

I usually do a full fast (36 hours with no food at all) once every couple weeks but if I didn't then i'd make sure to have days where I go very low on protein. I generally restrict protein to around 75g per day aswell.If you eat lots of protein... (more)

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by 952 · about 7 hours ago

Hi all,(Please upvote if you find it interesting, this is am important question for me)Thank you for sharing it! Is there any scientific evidence to support the answer to this question?What of the following types of fasting should one do if he or... (more)

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John_11 0 · June 13, 2014 at 4:49 PM

If you are curious, there are some good answers in comments here http://suppversity.blogspot.com/2014/04/alternate-day-fasting-well-researched.html

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by 0 · about 7 hours ago

Please help me to understand.i'am planning to try 6 days very low/zero carb+1 day 80-100 grams carbs from fruits dairy and nuts.if am fasting every day at least 16 hours,will i have any glucagon in muscles after night fasting or not,and if i have... (more)

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paleot 0 · June 09, 2014 at 5:52 PM

If you're eating enough food / nutrients and able to adapt, you should be good to go. Walking / jogging should be a breeze without too much effect on glycogen. Walking / jogging in a zone 1 heart rate while in ketosis is just about all... (more)

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by 0 · about 7 hours ago

Hi, I suffer from "carb face" and generally have to be on a very low carb diet in order to reduce the water retention predominantly in my face. I've noticed that 2 things help. The first is 24-hour water-only fasting. The second is high... (more)

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Girlgenius 0 · June 03, 2014 at 7:56 PM

The magnesium thing hints to me that you might have an electrolyte issue. If you also have muscle aches when it's not logical to have them, then I'd definitely suspect an electrolyte imbalance. You might recheck your carb amounts in your diet... (more)

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by 2302 · about 7 hours ago

I typically do a 20 hour fast 2-3 times/week...would ingesting an ACV drink (ACV, warm water, lemon, cayenne) effect any benefits of fasting? I know it has 0 calories, however I try to avoid most things beyond water/tea to allow my... (more)

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Rosenhazavel 0 · April 26, 2014 at 12:15 PM

I have seen some of the evidences for Organic Apple Cider fast that really helps in weight loss.Apple Cider Vinegar has being considered as one of the excellent remedies for Weight loss.Apple cider vinegar's many other health benefits include... (more)

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by 0 · about 7 hours ago

I've been doing a daily fasting regimen for a while now but I'm looking to switch to alternate day fasting for the extended fasting period benefits. However, in the past when I've done >24 hour fasts I've found it hard to sleep and a bit... (more)

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Desmond 0 · March 18, 2014 at 3:37 PM

Although I do not do ADF, I usually fast for ~20 hours 2x-3x per week. You might be interested to read The Perfect Health Diet...they say that fasts over 24 hours tend to have a negative effect on your immune system (and prob a few other... (more)

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by 0 · about 7 hours ago

I am an avid CrossFit-er and have been eating Paleo for a little over a year now. I have recently decided it's time to lean out just a bit more and see how fasting helps with body recomposition as well as gains in my lifts/metabolic conditioning... (more)

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ikicksit 0 · February 18, 2014 at 5:21 PM

For me in a fasted state (16-18 hrs) I can bang out a heavy squat strengthening program FS: 3x10, BS: 3x10 and vice versa (for example) followed by a 15-20 min WOD. I have been teetering in and out of a ketogenic state for a few months now... (more)

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by 0 · about 7 hours ago

I'm a 22 year old female and I'm considering fasting once a week.. i.e. not eating anything for the whole day, so I guess it would be a 36-hour fast. I'm not sure about IF, I just don't think I have enough self-control to not eat for 14-16 hours... (more)

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mbmac 0 · January 20, 2014 at 4:58 PM

i just read the yoga of eating by charles eisenstein. first book i've ever read that suggests eating what you want to eat, when you want eat, by listening to and trusting your body. he suggests that often what we eat is not what we want, but is... (more)

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by 0 · about 7 hours ago

Hi. I am currently having bad diarrhea and it has been lasting for almost 4 weeks now. (I have episodes like that every 3 month, for about 13 years, nobody could ever figure out why, they never lasted THAT long though) anyway that is not the... (more)

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blackjack 0 · January 17, 2014 at 11:02 PM

I never had success with any form of diet for hashimotos LDN has been amazing though... my TPO went from 2500 to 450... and i believe it will be lower on my next labs

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by 154 · about 7 hours ago

So, there was this study - http://bit.ly/1dRXIbp - a while back in the UK where subjects were placed on an 800 calorie/day diet (600 calories from shakes and 200 from veggies, spread throughout the day). There was some success in drastically... (more)

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astrologychick 0 · January 02, 2014 at 2:47 AM

I did this for a long time, although not for healthy reasons or in a healthy way. About 10 years ago when I was modelling I used to only eat one time a day and that meal would be pretty moderate - 10 pcs of sushi for example. But I was eating... (more)

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by 0 · about 7 hours ago

My normal routine is to eat dinner about 7, then I don't eat again until lunch the next day. Since I've been trying Paleo (only a week) I am very shaky about 10-11 am. I have to eat to get my blood sugar up and eat IMMEDIATLY. It just hit me... (more)

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Janknitz 0 · December 19, 2013 at 12:11 AM

This may smooth out over time, but you need to pay attention to WHAT you are eating. Are you eating enough natural fats? Sufficient protein? Are you eating too many carbs? If you have insulin issues (that's a long fast so, it's hard to tell... (more)

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by 0 · about 7 hours ago

Hi there! I am a 23 year old female starting my 2nd water fast of my life. I have paleo now for about a year, and a few years ago I did a 10 day water fast and I really loved it; I noticed that I felt a lot healthier afterwards. However it's... (more)

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cheval 0 · November 17, 2013 at 12:37 AM

Why not? If you are healthy and in tune with your body, I don't see why you could not try. What's more you already did a 10-days water fast and had a good experience with that. You are young and apparently have no heath issues. It's a wise... (more)

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by 15 · about 7 hours ago

Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)

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samc 0 · September 09, 2013 at 10:01 PM

Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.

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by 91 · about 7 hours ago

I recently just read the Perfect Health Diet and for those of you that are familiar with it I need some advice as soon as possible. I am about to come off a 8 day water fast which I will probably never do again. And I am planning on breaking the... (more)

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Mash 0 · August 30, 2013 at 10:40 AM

Why not break your fast with a meal of meat and green vegetables, then start reintroducing starchy vegetables in subsequent meals.

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by 0 · about 7 hours ago

My Dr. (a naturalist/endocrinologist) ran my labs, discovered I do not make the chemicals needed for my thyroid to function due to lack of iodine. Placed me on iodine supplements, then said my cholesterol is high, and my cortisol levels are too... (more)

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Ciara 0 · August 29, 2013 at 12:22 PM

Can I just say be careful with Iodine supplements unless your Dr did a 24 hour iodine urine output test/challenge you could be taking the wrong thing especially if you are TPO antibody positive...( you really need to find this out). Just because... (more)

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