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Can anyone enlighten me on intermittent fasting to lose body fat? Thank you!

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Updated about 18 hours ago
Created November 14, 2013 at 7:18 PM

Can anyone enlighten me on intermittent fasting to lose body fat? Thank you!

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690 · November 15, 2013 at 5:16 AM

Mark Sisson was "called out" over his position on IF for women. He revisited & revised he position on IF for women.... maybe not a good idea. Men seem to benefit from IF'ing, women... not so much.

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2353 · November 14, 2013 at 11:08 PM

Stefanie Ruper, a self-educated nutrition consultant on women's health issues, advises against IF for women. You can learn more on her website, Paleo for Women.

F291857fa12a0291688ea994343156dc
690 · November 15, 2013 at 5:16 AM

Mark Sisson was "called out" over his position on IF for women. He revisited & revised he position on IF for women.... maybe not a good idea. Men seem to benefit from IF'ing, women... not so much.

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208 · November 14, 2013 at 11:05 PM

This book was short and to the point on IF. I'd recommend reading it ! Covers IF and exercise.

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