Medium avatar
0

In need of some serious help??

by (91)
Updated about 6 hours ago
Created August 30, 2013 at 5:01 AM

I recently just read the Perfect Health Diet and for those of you that are familiar with it I need some advice as soon as possible.

I am about to come off a 8 day water fast which I will probably never do again. And I am planning on breaking the fast with vegetables that are juiced and blended however I am scared that it will cause my blood sugar levels to skyrocket since I have been fasting for nearly a week. In Paul's book he states that those who are on low carb diets tend to usually be more sensitive to glucose. How can I break my fast without spiking my insulin

Also in his book he states that mixing starches with fat and vegetables is a good way to consume a meal so I was wondering if this was a good combination : Germinated Brown Rice with a Potato with butter, salt, vinegar, lemon juice, Broccoli and Chicken drumsticks or Ground beef. Please let me know what you think

543a65b3004bf5a51974fbdd60d666bb
4458 · August 30, 2013 at 9:05 AM

"btw, Paul recommends white rice only"...i now see that you already knew that. i'll leave the comment as info for others

543a65b3004bf5a51974fbdd60d666bb
4458 · August 30, 2013 at 5:39 AM

btw, Paul recommends white rice only, not brown rice, tho germinated is probably an improvement on non-germinated brown rice,

  • Total Views
    2.5K
  • Recent Activity
    Ca2c940a1947e6200883908592956680
  • Last Activity
    101D AGO
  • Followers
    0

Get Free Paleo Recipes Instantly

2 Answers

Ca2c940a1947e6200883908592956680
2
8574 · August 30, 2013 at 10:40 AM

Why not break your fast with a meal of meat and green vegetables, then start reintroducing starchy vegetables in subsequent meals.

C916fa9c66f84c0ae8fffdf4adbd4ab6
1
10 · August 30, 2013 at 3:38 PM

I would definitely try to mix it up with chicken bland and a side of broccoli. Not just a juice because there is a chance your blood levels can get extremely high

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes