Fat Adapted

Fat Adapted

Fat Adapted Questions

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by 0 · 30 minutes ago

Hello everyone ..About 4 weeks ago i started with intermittent fasting combined with a massive increase in the consumption of dietary fat. Nevertheless, my carb intake didn't go quite as low as one would expect (it's pretty hard for me to do so).... (more)

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Chronic 0 · July 30, 2014 at 10:48 AM

Do i need to lower my carb-intake further despite a daily fasting-period of at least 20 hours? Is this still necessary for complete fat adaption and eventually for getting rid of my bad breath?I'm not sure carbs have anything to do with bad... (more)

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by 188 · 32 minutes ago

I like to do HIIT on my mountain bike as I find it's funner than any other form of HIIT exercise. I would like to know what are the symptoms of complete glycogen depletion and can it be potentially harmful to completely deplete your glycogen... (more)

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by 188 · 32 minutes ago

Before being fat adapted i've noticed coconut oil was the only fatty food that gave me subtle energy, now that i'm fat adapted I noticed that the fatty foods that give me the most energy are coconut oil, anchovies and avocados, on the other hand... (more)

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Elliefrance 0 · June 28, 2014 at 12:17 PM

One of the healthiest fat that you can get is from bones and bone marrow, which may be added while making stews. This also energizes a lot. Other good sources can be salads drizzled with macadamia or homemade or virgin oil.Dipping food... (more)

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by 0 · 39 minutes ago

I came across paleo while i was looking for a medecine free way to rid myself of chronic acid reflux. I have had it for 18 years, it started when i was 12. I Also have been so tired every day for as long as I can remember that I could always... (more)

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samc 0 · October 03, 2013 at 2:10 AM

Your body is saying thank you for giving it a chance to work on the fuel you gave it before shoving more in. Quality beats quantity in this case - no more sugar and bad carbs. I don't know the timing on "fat adapted", seems like a week is awful... (more)

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by 215 · 40 minutes ago

Is high carb better than being fat adapted for performance in high intensity sports(football). Also take in to account that if the process of becoming fat adapted screws up performance than I probably won't try, because my season opener is this... (more)

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SUSTAINEDfitness 0 · August 28, 2013 at 2:10 PM

Do not, I repeat, do not make major changes to your diet without having adequate time for an adjustment period. Keep eating what you have been eating. The enzymes required for some of the adaptations take time to upregulate. I have said before... (more)

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by 15 · about 1 hour ago

Hello -- wondering if anyone has any advice for me. I switched over to a diet based on paleo principles back in September. Previously subsisted off of mostly vegetables, whole grain products, etc; was doing aerobic exercise (running probably 5x... (more)

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Hemming 0 · February 20, 2013 at 8:52 AM

Looks like you're doing a low carb, low fat diet although I can't really tell how many grams of carbs you get each day. But you have to get your energy from somewhere. Trust me, I've tried low carb, low fat and it will burn you at both ends. From... (more)

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by 430 · about 1 hour ago

Okay, so I've posted a lot of questions on here regarding my weight. But for those who don't know, I'm a 14 year old girl who does cycling who needs to lose weight. My mam and dad say, I say, even some people at cycling have commented on my... (more)

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whoreball_1 0 · October 30, 2012 at 12:33 PM

A year back I was in a similar situation. I needed to lose weight but I didn't know how. The first thing I did was ask my cousin who lost 60 pounds over the course of 6 months. So I followed that diet, what was that? "Healthy food", no bread or... (more)

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by 613 · about 1 hour ago

I've experimented with a variety of dietary changes over the last several years to address specific health problems, and I've finally conquered enough of those to really start honing in on my fitness and athleticism. Over the last several months... (more)

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miked_2 0 · September 11, 2012 at 3:25 PM

If I were in this situation, I'd start every day off with a good big protein and fat filled breakfast. This way I'm starting the day off fueled well. It's fine that your workouts/activities are random and unpredictable throughout the day. If... (more)

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by 4100 · about 1 hour ago

I used to eat lots of carbs, and had to eat every 2-3 hours, or I was starving. I switched to a high fat breakfast (3 eggs (mixed with cream), two slices of cheese, and coffee substitute with tons of cream and cinnamon) and instantly found I... (more)

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Matt_18 0 · July 14, 2012 at 9:42 AM

If you've depleted liver glycogen through multi-day carb avoidance and haven't keeled over yet, your body is relying on fatty acid oxidation to keep you chugging along. Congrats.

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by 3043 · about 1 hour ago

I've read through some past questions, and none quite explained what I was looking for. Can someone explain the difference between "ketosis" and a ketogenic diet, and "fat adaptation," and how they both differ from a "Paleo" diet? There have... (more)

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Joshua_1 0 · June 04, 2012 at 5:23 PM

Paleo is a way of eating that is devoid (or at least limiting) of pre-agricultural foods. It is not: Based on Macronutrients Based on weight loss Based solely on "fat adaption" or ketosis. "Classic" Paleo 1.0 was/is "low carb" and the benefits... (more)

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by 322 · about 1 hour ago

I have been deep into ketosis and have done many IF in the last 6 months but have been on a carb binge since school ended. Now I'm back on paleo/keto and have a few days of brain fog/lack of energy. Not a big deal but i just want to know if you... (more)

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killer_Nibs 0 · April 29, 2012 at 12:36 AM

you can speed it up, but it really just compresses and magnifies the fog, cravings for a few days, so make sure you dont have any important exams, meetings, dates, sporting events, fun things. You need to deplete muscle glycogen. this can only be... (more)

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by 5838 · about 2 hours ago

Does anyone know the level of carbohydrate, specifically starches, it takes to knock someone out of fat adaption? Also, would it take less fructose to do so? I like being fat adapted, and as such, am looking to find the threshold of added starch... (more)

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Kamal 0 · May 11, 2011 at 8:20 PM

Can you define "fat adaptation"? We all burn fat, no matter what our macronutrient intake is, unless we eat every couple hours even when sleeping. Fat is the primary fuel of resting or slow activity. Most people generate ketones at about 50 grams... (more)

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by 66 · about 24 hours ago

Evening all, I've had a look around (albeit briefly) and couldn't find anything specifically answering my query. So, over the past month I've regularly consumed crap on Saturday evenings (burgers, fries, beer etc.) and I'm wondering whether... (more)

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RoryD 0 · April 15, 2013 at 4:14 PM

The term fat adaptation refers to how efficient your cells' mitochondria are at utilising ketones for energy rather than glucose. Being "fat-adapted" isn't like an on/off switch, as there are different degrees to how adapted to ketosis you are.... (more)

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by 153 · about 24 hours ago

I'm keen on becoming fat adapted, but when I research it all I can find are people looking to get into ketosis (which personally, I'm not interested in) I was wondering if it was possible to become fat adapted while keeping carbs at 100-150g? Is... (more)

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foreveryoung 0 · May 31, 2013 at 5:46 PM

Achieve a slight calorie deficit. Exercise. ***I should note that number 1 is not necessary. Ultimately, what you want to do is become efficient at storing and depleting muscle glycogen, so that you don't eat carbs and burn them only to crash.... (more)

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by 374 · October 30, 2014 at 4:42 AM

Hi everyone, Uhm well I want to keep this rather brief so ill jump right into it :P been paleo/primal for like 8 months straight and pretty much have kept it 99% strict and been going really well my health fitness and overall everything has... (more)

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maryDeeeeeee 0 · March 17, 2013 at 10:57 PM

2-3 days to get back into keto- and 1-2 weeks to get rid of the extra lbs and water retention. Drink green tea with lemon and ginger for cleansing and digestive properties and get back on that wagon :)

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by 215 · October 30, 2014 at 4:33 AM

I'm wondering cause I am trying to get my energy levels up, and most people say eat more carbs. I truly dislike most tubers so I've been eating more fruit, but since I've had problems with hypoglycemia in the past, I don't what to over due it. I'm... (more)

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Ellen_4 0 · December 20, 2012 at 4:06 AM

You can actually train your body to run off ketones, rather than carbs. Carbs burn up really quickly and inefficiently so if you're using them as your primary fuel source you're going to have to eat more of them more often to keep your energy... (more)

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by 80 · October 30, 2014 at 4:10 AM

I used to get up hungry (starving!) when my diet was mostly carbs-based. No matter how many kcalories I used to eat (isocaloric regimen). Now that my diet is mostly rich in fats and proteins, sometimes I am hungry at bedtime, but the morning... (more)

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borofergie 0 · May 29, 2012 at 9:00 AM

Because your appetite is no longer ruled by BG swings, you can listen to your body's signals and eat when you are hungry. There is no reason why you should be hungry when your body can simply tap into its (practically unlimited) fat reserves for... (more)

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by 1631 · October 29, 2014 at 3:36 AM

So let's say you are in " fat-burning mode ". If you were to eat carbs while you already fat-adapted what would happen. Basically what happens to carbs when you have been eating a VERY low-carb diet for months. Will you oxidize and you those carbs... (more)

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Jeff__1 0 · May 12, 2012 at 2:48 AM

Your blood sugar will stay elevated longer because your body will likely have gone into a state of physiological insulin resistance so that your brain can get a higher amount of glucose. You will oxidize those carbs for energy, it just may take... (more)

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by 0 · October 28, 2014 at 4:08 AM

I've had the worst 3 days of eating since starting out paleo. Bread, candy, cakes and al other things that's served around christmas. Before when I had been eating like that I would crave all carbs, sweets and be hungry as hell for several days... (more)

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DaMoot 0 · December 29, 2013 at 6:42 PM

Over the holidays here I've unfortunately let myself slip way, WAY off Paleo and have had a bunch of bread in the form of homemade bread and a large sub from Quizno's. I even had some pizza with friends. x.x Each time I had a a medium/large... (more)

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