Fat Burning

Fat Burning

Fat Burning Questions

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by 7292 · about 16 hours ago

The primary reason for failure in climbing is "the forearm pump" when lactic acid builds up in the forearms faster than the body can clear it out, thus resulting in less grip strength and ultimately falling. Given that burning fat doesn't produce... (more)

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by 292 · about 16 hours ago

Hey guys, I'm training in the gym a lot and am working on fat loss.. For this i am trying to become more insulin sensitive so my body uses my stored fat as it's source of energy! I love fruit though! But have cut it out for the past week... (more)

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Hannah__1 0 · June 07, 2013 at 11:04 PM

I am a type 1 diabetic and I find that the fruits that require the least insulin for me are strawberries, blue berries, lemon, and limes. In moderation of course. Hope this helps!

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by 787 · about 16 hours ago

I keep noticing that after a really good sleep im physically at my most toned, i can understand why a good sleep helps build muscle (rest=repair) but i seem to burn considerable fat aswell, it temporarily clears my keratosis pilaris, a good sleep... (more)

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Rosenhazavel 0 · June 02, 2014 at 9:54 AM

When you lift weights, what you're doing is really tearing the muscle tissue in a sound manner. After you consume your body utilizes certain supplements to repair your muscle tissue. What you have to recollect however, is that the protein and your... (more)

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by 5 · about 16 hours ago

I swear by coconut oil. I cook everything with it and I am beginning to take a tablespoon of it every night before bed in hopes of it helping my metabolism and digestion. Because it's a MCFA, I hear that somehow your body uses it to burn fat... (more)

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Dave_16 0 · September 27, 2012 at 9:44 AM

Do you have a lot of inches to lose? There's really no need to cut out fat. I would look at the carbohydrate or Omega-6 part of your diet first to determine the reason that you haven't lost the desired inches. Coconut oil can do nothing but good... (more)

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by 14877 · about 16 hours ago

What does being "fat adapted" mean? I see this term thrown around a lot. Thanks.

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FED_at_LiveCaveman_com 0 · May 28, 2012 at 6:50 PM

In general, being "fat adapted" means that your body is able to efficiently utilize fat (either endogenous or exogenous) as a fuel source. This is usually offered as an alternative to being a "sugar burner" whose body is accustomed to having a... (more)

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by 11683 · about 16 hours ago

As much as I loathe Dr. Oz, I thought this was interesting: http://www.doctoroz.com/videos/miracle-fat-burner-bottle Just wondering if anyone has tried it and whether it was helpful for them. (more)

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Stella 0 · April 10, 2012 at 1:21 AM

Mark Sisson addressed this on his website: http://www.marksdailyapple.com/dear-mark-marathon-fuel-muscle-cramps-and-another-dr-oz-miracle/#axzz1rb1jaAtP. (more)

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by 430 · October 24, 2014 at 4:19 AM

Yesterday I convinced my mum to let me try paleo for a month. It took some convincing, and she's still afraid of fats, but she'll let me try. She is still however, trying to not give me a lot of food because "you have to eat less to lose... (more)

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jake3_14 0 · November 02, 2012 at 3:10 PM

The "eat less, move more" paradigm of losing weight is a gross oversimplification, and in the case of a growing girl, dangerous. While you do need to eat fewer calories than you expend each day, the difference between the two on a... (more)

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by 1353 · October 23, 2014 at 4:04 AM

My question is: is the only way to be a fat burner to eliminate all carbs over a period of time, thus giving your metabolism no choice in the matter, or can you sort of gradually become fat adapted by eating some low amount of carbs but more fat... (more)

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Travis_Culp 0 · March 23, 2013 at 7:09 PM

It has a lot to do with mitochondrial dysfunction. In anyone though, it's going to be a matter of whether you have a place to put the glucose. If the liver and muscle glycogen depots are topped up, it has to be burned off. In a healthy person,... (more)

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by 147 · October 23, 2014 at 3:59 AM

I work with my fiance, and our job just started a weigh loss competition where the winner gets an all-expenses-baby-/pet-sitting-airfare-paid trip to a lovely condo on the beach. Weigh in is tomorrow, competition goes through April 29. There are... (more)

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Pat_13 0 · April 28, 2013 at 12:40 PM

Have your husband carb and sodium load the night before the first weigh in. Just get a massive bloat. I'm talking like 600+ grams of carbs washed down with salt and diet soda. Keep it going until the weigh in. If he does it right he can probably... (more)

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