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Fat Gain Questions

Fat Gain

Paleo Questions

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by 0 · August 18, 2014 at 6:52 AM

i i am 26 years old male and 73 kgs of and 6 feet height and my whole body is very slim apart from this my face is thin and duped cheeks and it looks very week and odd can any body help me

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KarinaM11070088 0 · August 24, 2014 at 1:25 PM

POST TRAINING FOOD PERTAINING TO EQUALLY EVERY DAY FOOD   Today, 15-60 moments right after your exercise routine is the best time and energy to take in carbohydrates, proteins, as well as dietary fat. It is very important to muscle mass... (more)

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by 0 · April 14, 2014 at 6:05 AM

I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)

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BobK 0 · April 14, 2014 at 6:05 AM

I'm getting thinness obsession vibe here.... http://paleohacks.com/questions/515145/calorie-help-gaining-strength-but-feeling-fat.html

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by 0 · February 28, 2014 at 9:37 PM

I have posted before about my concern with how much I eat. I apparently need to gain weight if I want to get my period back, but am scared of doing so. I am a 16 yo female, 5'5.5", about 110lbs. I have had disordered eating habits in the... (more)

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owletkeeper 0 · February 28, 2014 at 9:37 PM

Not to be rude, but you post like everyday obsessing over your weight. If you want health and vitality, stick with Paleo. You might gain a little. If so, it was your body's way of telling you that needed to happen. I promise, you won't get "fat"... (more)

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by 53 · October 29, 2013 at 2:45 AM

I've been doing intermittent fasting 3-5 days a week for three weeks. I lost then gained some weight (not due to the fasting...i hope). The weird thing is, I think I've gained it in my thighs because my pants feel a lot tighter in the upper... (more)

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Becs 0 · October 29, 2013 at 2:45 AM

That does seem like alot of fasting over a week, especially for a woman. I have had great results with a 24hr fast once a week, but found doing it more often really effected my cycle. Perhaps some experimenting with days will help?