i i am 26 years old male and 73 kgs of and 6 feet height and my whole body is very slim apart from this my face is thin and duped cheeks and it looks very week and odd can any body help me
I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)
I have posted before about my concern with how much I eat. I apparently need to gain weight if I want to get my period back, but am scared of doing so. I am a 16 yo female, 5'5.5", about 110lbs. I have had disordered eating habits in the... (more)
Not to be rude, but you post like everyday obsessing over your weight. If you want health and vitality, stick with Paleo. You might gain a little. If so, it was your body's way of telling you that needed to happen. I promise, you won't get "fat"... (more)
I've been doing intermittent fasting 3-5 days a week for three weeks. I lost then gained some weight (not due to the fasting...i hope). The weird thing is, I think I've gained it in my thighs because my pants feel a lot tighter in the upper... (more)
That does seem like alot of fasting over a week, especially for a woman. I have had great results with a 24hr fast once a week, but found doing it more often really effected my cycle. Perhaps some experimenting with days will help?