Fat Loss

Fat Loss

Fat Loss Questions

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by 0 · about 8 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 10 · about 8 hours ago

Post Workout Meal/Snack for Weightlost

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raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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by 25 · about 8 hours ago

What are your picks for choosing fats to maintain a lean body mass. I've read in multiple forums and some articles that people lean out more with avacado, oils etc instead of nuts. I'm using almonds as a main fat source....thoughts? I am female. (more)

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Potato_Avenger 0 · July 19, 2012 at 11:59 PM

No particular fat will cause greater leaning out at a given caloric level. However, when attempting to lean out, the name of the game is appetite and satiety. In those two departments, I've found that animal fat is king and that all other fats are... (more)

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by 354 · about 8 hours ago

I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)

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Stephen_Aegis 0 · January 31, 2011 at 10:53 AM

Check out previous answers to similar questions. http://paleohacks.com/questions/18531/plateaued-or-stalled-help#ixzz1Cbp2cAMX and http://paleohacks.com/questions/19501/what-paleo-foods-should-i-avoid-while-leaning-out/19508#19508 (more)

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by 0 · about 8 hours ago

Female, 5'4 Current weight: 135 Goal weight: 125 (flexible, honestly goal is to lose fat and gain muscle) Workout Goal: 5x a week lifting and cardio Ratios: 65% fat = 87g fat 20% protein = 60g protein 15% carbs = 45g carbs   (more)

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Matt_11 0 · September 08, 2014 at 5:13 PM

Ratio is fine, intake for your output is way off though. 1200 calories is not enough for grown adults working out nearly everyday. Let's calculate your TDEE @ 5 workouts a week with http://iifym.com/tdee-calculator/ Assuming you are 27, your... (more)

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by 0 · about 8 hours ago

But that last resort take little break then came in just below an A that's it okay min jackal how are you had believe Gmax you have had some difficulties with the infertility yet you've been diagnosed with polycystic ovarian disease to improve... (more)

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by 0 · about 8 hours ago

For most of us from the governing schools, PE (corporal education) was in the refine curriculum. So we had no choice but to obey and deal it as one of the train subjects. For the outside initiated, the PE lessons were large as it gave many an... (more)

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by 421 · about 8 hours ago

Hi fellow Paleo-ers,I'm having a lot of trouble managing my weight and I'm hoping you guys might have some helpful ideas. I've struggled a lot over the past few years, as you can see from my previous posts. However, my first year at college... (more)

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paleot 0 · June 24, 2014 at 1:25 AM

Before breakfast today I weighed 146lbs, after breakfast, I weighed 149lbs. The other day I was over 150. Your +/- 1.75lbs of weight fluctuation over 2 weeks doesn't seem too intense to me, but your diet sounds pretty extreme.. that should... (more)

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by 0 · about 8 hours ago

Newbie plans her life style change and would like the opinions, suggestions, tips from experienced females who have lost or are losing many pounds fat with paleo.K.I.S.SPlanned staples includes coconut, ackee and tallow as main source of fat..... (more)

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ChicagoAH 0 · June 23, 2014 at 2:28 AM

When I want to do something, I DO it. But Paleo isn't something that I jumped right into. I weaned myself into over the course of 6 months, eliminating gluten and grains first then dairy and sugar. There are tens of thousands of natural plant and... (more)

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by 0 · about 8 hours ago

They be selling that you can't say no to you as you don???t want to be when you hear something to wear it's so easy that you can't say no so it is really just like a little thing like I think you said is out today they you should be able to do... (more)

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by 0 · about 8 hours ago

Three years ago, I swapped a SAD diet for a 'clean' diet, lost 40lbs, and took up long distance running. One year ago, I started CrossFit, started paleo, and since then I've become addicted to the lifestyle I love lifting and how I feel.... (more)

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Rosenhazavel 0 · May 24, 2014 at 12:59 PM

Sitting too much can reduce the benefits of an exercise program and stall weight loss. Stick to the basics of a healthy meal: a protein like meat or fish, plenty of non-starchy vegetables, whole foods Restrict carbohydrates, I do think it’s... (more)

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by 0 · about 8 hours ago

Olympic lifting 4x/week at 630am (moderate; still learning, its not like 100+ lb weights). My goal is to lean out, and I've been taking up a few supplements to aid the fat loss. I'm just unsure if it's unnecessary? The thing is; I'm also... (more)

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pone 0 · May 06, 2014 at 4:51 AM

The evidence that Glutamine and BCAA build muscle is poor. Numerous studies show no difference between placebo and those substances. There is better evidence that these substance prevent you from *losing* muscle during a diet, or... (more)

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by 0 · about 8 hours ago

I have had a lot of great input from user on here regarding leto and tracking calories etc. I was curious how people who advise a powerlfiter looking to lean out while still getting strong and building size. With my current fat stores... (more)

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CD 0 · April 29, 2014 at 8:31 PM

Weight loss is catabolic, Muscle gain is anabolic -- those two functions are mutually exclusive. So no, one cannot in fact loose fat and gain weight at the same time. Using a protocol like IF you can go into a catabolic state, gorge yourself... (more)

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by 0 · about 8 hours ago

Hello! I'm a 25 year old female with 30-40 pounds to lose. I have lost almost 100 lbs, but this last 30-40 has been difficult. I currently weight 175lb and I am about 5ft. I would love some help tweaking my nutrition to get this fat off... (more)

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thhq 0 · March 30, 2014 at 5:52 PM

Your calorie total and macros look ok. I would swap fish for the whey protein - for simplicity a can of tuna, sardines or shrimp for each whey ration. Also start walking 1-2 hours a day. That should cut into the remaining weight better than... (more)

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by 0 · about 8 hours ago

Hi Everyone! This is my first time posting and I just want to get some feedback about what's going on to my body because I guess I'm a bit frustrated with what's going on. Anyway, I've been doing crossfit for about 10 weeks now, 3-4 times a... (more)

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CCHGN 0 · July 13, 2014 at 10:34 PM

IMO, too much canned food. High sodium retains water. I agree also , you may be overtraining and not giving your body time to heal and it's considering itself injured and holding all calories.

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by 0 · about 9 hours ago

Hay guys and girls. Would love your opinion on protein intake on paleo. Currently I am taking in around 1 gram per lb of body-weight (roughly 180 on recommendations) however i feel this is to high due to not losing weight. All my carbs and fat... (more)

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Matt_11 0 · March 07, 2014 at 1:32 PM

180 grams of protein is a waste. Your body does not have the need for that quantity of amino acids and thus it ends up metabolizing amino acids for energy, a highly wasteful inefficient process. Weight loss however is all about calories, not... (more)

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by 2302 · about 9 hours ago

To start, I am about 5'11", 190 lbs, maybe 10%-12% bf. Wondering if calorie restriction on rest days might effect muscle building? My schedule has been going something like this: - Sunday: heavy weights, ~3000 calories - Monday: morning... (more)

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manley0702 0 · March 04, 2014 at 11:07 PM

I would think it would be extremely difficult to gain much muscle if you're only eating 1,000 kcals on days where your muscles are healing and looking to grow. I don't think kcals play as big of a role as keeping protein to 1g per bodyweight (or... (more)

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by 0 · about 9 hours ago

I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)

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joanna_4 0 · February 20, 2014 at 12:56 AM

i've been eating 1 tbsp of raw honey a day for months now. i blend it in kefir and really enjoy it. it feels decadent and i know it's good for me. i mainly eat it because i keep my diet low fiber and that tends to be low carb. i don't... (more)

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by 0 · about 9 hours ago

I'm looking to lose fat, and wondering if I should be tracking macros and what they should be at. Can someone help me out? I want to make sure I"m getting enough fat while keeping carbs as low as I should.

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karbonbased 0 · February 05, 2014 at 8:39 PM

Tracking both is easy with a number of different apps. I use MyFitnessPal, it's nice and free.

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by 0 · about 9 hours ago

Hi there! I have been devouring the various discussion threads on PaleoHacks and have found a lot of great information regarding a variety of Paleo related questions. This is my first time actually posting a question so I hope I provide... (more)

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Key_Tones 0 · May 02, 2014 at 11:54 PM

Because I was on a low carb diet when I switched to paleo, I didn't find much success. I lost some weight when I went high-fat (Kwasniewski's Optimal Diet), but then gained it back plus more after a while while sticking to the forumla. I had... (more)

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by 0 · about 9 hours ago

I usually have 3-4 eggs cooked in coconut oil, kale saut??ed in grass-fed butter, a small handful of tomatoes and maybe a dollop of guac pre-workout (just a lot of water post). My goal is to get over the fat loss plateau I hit a couple months... (more)

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Desmond 0 · January 15, 2014 at 4:52 PM

10g BCAA before workout (no meal), carb/protein after workout then balanced meals form there on. The fasted training will help to burn fat and the carb/protein post workout with help to build muscle.

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by 0 · about 9 hours ago

I am not full blown diabetic (type 1) or full blow hashimoto's, but I do have the antiobodies to my pancreas' islet cells and my thyroid. My most recent blood work after 2 months of diet change showed hemoglobin A1C dropped to 5.3 and thyroid... (more)

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Dieva24 0 · January 10, 2014 at 6:04 PM

I have vitiligo but I eat egg yolks every day and they really don't make me feel bad as milk, gluten and grain do. I think you have to feel it yourself. I felt so much better after eliminating gluten and I cannot feel any difference after... (more)

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by 0 · about 9 hours ago

I am a 5'4", 30yo woman. As of today, my weight is at 139.8 and body fat 23.5%. I've been struggling in a few different areas. First off, let me say that I am a runner, however I just finished the Asheville full marathon 3 weeks ago and I have... (more)

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wtfgod 0 · October 18, 2013 at 3:56 PM

athlete.io monitoring week to week changes and trying to interpret <5lb changes is not too wise, body weight fluctuates too much daily to notice a 1lb fat loss on a scale. and a week is a very small timescale, a lb of fat has 3500... (more)

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by 15 · about 9 hours ago

I've changed my lifestyle for 22 days now and I am not feeling well or better. I feel less bloated in the belly and face but my hands and feet are very bloated/stiff (not normal for me). I am tired and sad (I'm usually tired but not usually sad).... (more)

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Maria_8 0 · September 03, 2013 at 12:53 PM

2 pounds could just mean that you haven't pooped today. I wouldn't freak out about it; it could literally be anything (water weight, random fluctuation, etc. etc.) Maybe keep a log, and weight yourself every few days, and see if you can spot a... (more)

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by 5 · about 9 hours ago

I'm on day 2 of a Ketogenic diet, or what I think is one. I'm trying to experiment and see where it can take me in getting rid of love-handles that are stubborn and also because of injuries from CrossFit have left me a bit sedentary for a while... (more)

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Primaljoy 0 · September 18, 2013 at 6:46 PM

It sounds like your body just hasn't adjusted to the new fuel you are expecting it to run on. Listen to your body - if you feel knackered and can't get through a WOD don't push it, give your body time to adjust and take it up when you feel that... (more)

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