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Fat Ratio To Paleo And Calories Per Day Questions

Fat Ratio To Paleo And Calories Per Day

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by 0 · September 10, 2014 at 1:41 PM

Female, 5'4 Current weight: 135 Goal weight: 125 (flexible, honestly goal is to lose fat and gain muscle) Workout Goal: 5x a week lifting and cardio Ratios: 65% fat = 87g fat 20% protein = 60g protein 15% carbs = 45g carbs   (more)

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Matt_11 0 · September 08, 2014 at 5:13 PM

Ratio is fine, intake for your output is way off though. 1200 calories is not enough for grown adults working out nearly everyday. Let's calculate your TDEE @ 5 workouts a week with http://iifym.com/tdee-calculator/ Assuming you are 27, your... (more)

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by 0 · January 02, 2014 at 3:24 AM

My goal is to lose weight, eat paleo but after breakfast already I am at 419 calories. I was thinking I should set a goal of 1200 calories a day. I am quickly using up my calories with all this fat...I suppose a salad is in order now and what... (more)

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astrologychick 0 · January 02, 2014 at 3:24 AM

I have found that for me it depends on what kind of carbs and fats I am eating. If i eat a lot of coconut oil and coconut cream I lose weight like crazy. That stuff is insanely thermogenic in my body, I literally heat up and feel my body burning... (more)