Ec30e9a777ee7c2b895741b583dc2a7b
0

Lose Fat, Gain Muscle

by (0)
Updated October 18, 2014 at 4:06 AM
Created July 26, 2013 at 9:54 PM

I'v started the Paleo diet via Aglaee Jacob's excellent method. I'm amazed at how my muscles are emerging as time goes on. I understand that it's inevitable to see the muscle as the fat melts away, but I'm confused about the claims made that muscle was gained while fat was lost and no mention of working out or exercising. Can this really happen-gaining muscle/losing fat without changing your lifestyle dramatically?

C45d7e96acd83d3a6f58193dbc140e86
7292 · July 29, 2013 at 1:31 AM

Outside steroids being the stimulus. The body with its natural hormones will not produce muscle growth without some form of stimulus.

Cb9a270955e2c277a02c4a4b5dad10b5
10994 · July 28, 2013 at 5:08 PM

I didn't downvote this but maybe they downvoted because steroids will typically lead to muscle mass gains without exercise. Obviously exercise would lead to yet greater gains, but hormones do play a role. +1 for balance.

C45d7e96acd83d3a6f58193dbc140e86
7292 · July 26, 2013 at 10:43 PM

I laugh that someone downvotes without explaining their reasoning.

Total Views
885

Recent Activity
C45d7e96acd83d3a6f58193dbc140e86

Last Activity
62D AGO

Followers
0

Get Free Paleo Recipes Instantly

1 Answers

C45d7e96acd83d3a6f58193dbc140e86
0
7292 · July 26, 2013 at 10:02 PM

You can lose fat without working out, but for muscles to grow, they need stimulus.

C45d7e96acd83d3a6f58193dbc140e86
7292 · July 29, 2013 at 1:31 AM

Outside steroids being the stimulus. The body with its natural hormones will not produce muscle growth without some form of stimulus.

Cb9a270955e2c277a02c4a4b5dad10b5
10994 · July 28, 2013 at 5:08 PM

I didn't downvote this but maybe they downvoted because steroids will typically lead to muscle mass gains without exercise. Obviously exercise would lead to yet greater gains, but hormones do play a role. +1 for balance.

C45d7e96acd83d3a6f58193dbc140e86
7292 · July 26, 2013 at 10:43 PM

I laugh that someone downvotes without explaining their reasoning.

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes