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Lose Fat, Gain Muscle

by (0) Updated August 24, 2013 at 12:22 AM Created July 26, 2013 at 9:54 PM

I'v started the Paleo diet via Aglaee Jacob's excellent method. I'm amazed at how my muscles are emerging as time goes on. I understand that it's inevitable to see the muscle as the fat melts away, but I'm confused about the claims made that muscle was gained while fat was lost and no mention of working out or exercising. Can this really happen-gaining muscle/losing fat without changing your lifestyle dramatically?

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7249 ยท July 26, 2013 at 10:02 PM

You can lose fat without working out, but for muscles to grow, they need stimulus.

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