Hello - new to the diet and I am trying to shred about 20 lbs. I have been working out so much that I relized that I wont ever lose weight if I dont change my eating habits. I take a fat burner, oxyeleite pro, and was wondering if thats still okay... (more)
What you want is to be a Fat Burning Beast. You really need to get in touch with your inner fat burner and become a BEAST. There is no other way to explain it. Either you are a Fat Burning Beast, or you are not a Fat Burning Beast, it is your... (more)
After fooling around with paleo I gained about 10-12 pounds by falling into all the traps newbies fall into-- eating too many nuts/nut butter, making paleo treats, and just overall eating too much (there are so many great recipes and food blogs--I... (more)
If you eat or take MCT oil, either from coconut oil or MCT oil, these Medium Chain Oils are immediately turned to energy, so it is a good quick source. Other fats seem to be consumed after carbs are transformed into energy.
I've been fairly paleo compliant lately and granted I have a lot of weight to lose (80+lbs) so I'm curious about weight loss before my eyes and wondering what could be going on. I have a digital scale and just for the fun of it, I weigh myself... (more)
Maybe your scale is poopy.
I am new(er) to Paleo and and so far enjoying some of the changes I have seen already - especially in my skin, sleep, and energy levels. I am on this journey in part to be healthier overall and in part to be leaner/fitter/less fat. How does one... (more)
I have found that when I don't worry about what I eat, ratio wise, as long as it is in Paleo guidelines, I feel like I make more progress than when I stress over counting carbs and whatnot. So, which hinders fat burn more? Stressing over what I... (more)
Chronic stress could be as bad as chronic carbs. Both lead to the same output - elevated cortisol, a stress hormone. Acute stress is beneficial as much as acute carbs.
I've been primal for about 4 months and lost about 25 pounds in the first two months. After that I started getting into weight lifting, doing squats, deadlifts, presses and the like. While I've seen big changes in body composition, my weight has... (more)
I know this has been asked before BUT I can never get a clear answer... Do calories really matter?! My meal of 3 eggs, 3 strips of bacon, sausage, and avocado/tomato plus coffee and cream would equal a lot of calories...ususally when I eat this I... (more)