Fatburn

Fatburn

Fatburn Questions

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by 0 · about 13 hours ago

Hello - new to the diet and I am trying to shred about 20 lbs. I have been working out so much that I relized that I wont ever lose weight if I dont change my eating habits. I take a fat burner, oxyeleite pro, and was wondering if thats still okay... (more)

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paleohacks 0 · October 24, 2012 at 11:11 PM

The key weight loss ingredient is DMMA (dimethylamylamine) from - apparently - geranium stem. At present FDA has banned DMMA in these type of supplements so if the geranium stem actually contains DMMA then, technically, this supplement is being... (more)

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by 256 · about 13 hours ago

After fooling around with paleo I gained about 10-12 pounds by falling into all the traps newbies fall into-- eating too many nuts/nut butter, making paleo treats, and just overall eating too much (there are so many great recipes and food blogs--I... (more)

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Talldog 0 · August 15, 2012 at 4:23 PM

intermittent fasting...goat milk latte...fasted boot camp...hunger...light buzz or slight ache... When learning something new (be it music, math, tennis, or anything else) what is the first bit of advice every student hears? Master the... (more)

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by 364 · about 14 hours ago

Is your body selective about which fat to burn first. Stored fat vs the fat you've consumed that day. Or do we know?

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J__Stanton___gnolls_org 0 · February 03, 2012 at 10:39 PM

Fat is constantly being released into circulation by your fat cells, and constantly being taken back up. Your other cells will take up and burn for energy whatever's in circulation. So: after you eat fat, more of the fat in circulation will be... (more)

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by 554 · about 14 hours ago

I am new(er) to Paleo and and so far enjoying some of the changes I have seen already - especially in my skin, sleep, and energy levels. I am on this journey in part to be healthier overall and in part to be leaner/fitter/less fat. How does one... (more)

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Nance 0 · November 30, 2011 at 6:56 PM

Bottom line: if you are fully able to switch back and forth between eating ingested carbs or stored fats, you won't suffer strong hunger or loss of energy if you go longer than usual between meals. That doesn't happen right away. The how: eat a... (more)

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by 1683 · about 14 hours ago

I have found that when I don't worry about what I eat, ratio wise, as long as it is in Paleo guidelines, I feel like I make more progress than when I stress over counting carbs and whatnot. So, which hinders fat burn more? Stressing over what I... (more)

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pbo 0 · October 24, 2011 at 8:33 PM

I would go with stress. First of all I do not think it is fair to label carbs as bad, just like fat is not bad. One macro-nutrient can not be all bad. There are good and bad carbs, just like fat. Besides that, if you do not have a handle of... (more)

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by 5135 · about 14 hours ago

I've been primal for about 4 months and lost about 25 pounds in the first two months. After that I started getting into weight lifting, doing squats, deadlifts, presses and the like. While I've seen big changes in body composition, my weight has... (more)

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Rhubarb 0 · October 11, 2011 at 2:30 AM

Start counting calories and aim for a deficit of approximately 500 calories per day. I know many paleohackers' are vehemently against counting calories, but for your situation it is what I would recommend. You won't put on more weight if you're... (more)

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by 1683 · about 14 hours ago

I know this has been asked before BUT I can never get a clear answer... Do calories really matter?! My meal of 3 eggs, 3 strips of bacon, sausage, and avocado/tomato plus coffee and cream would equal a lot of calories...ususally when I eat this I... (more)

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Travis_Culp 0 · September 28, 2011 at 5:44 PM

High fat, low carb diets work for body fat loss because there is little carbohydrate-induced insulin throughout the day, which means insulin isn't 1) interfering with lipolysis (the release of fatty acids from your fat cells) and 2) interfering... (more)

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by 154 · October 29, 2014 at 3:26 AM

I've been fairly paleo compliant lately and granted I have a lot of weight to lose (80+lbs) so I'm curious about weight loss before my eyes and wondering what could be going on. I have a digital scale and just for the fun of it, I weigh myself... (more)

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Tim_Rangitsch 0 · December 12, 2011 at 6:06 AM

Maybe your scale is poopy.

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by 84 · October 28, 2014 at 3:58 AM

Hi! Has anyone tried the "Sixpackshortcuts" methods from http://sixpackshortcuts.com ? It sounds a bit overhyped and has a smell of scam imho ;) Experience, anyone?

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Matt_11 0 · April 06, 2013 at 11:01 PM

http://physicalliving.com/my-unrestrained-review-of-mike-changs-six-pack-shortcuts-program/

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