Fatigue

Fatigue

Fatigue Questions

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by 0 · about 17 hours ago

I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)

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by 5 · about 17 hours ago

I've been doing a strict, anti-inflammatory paleo diet for a year now (no nuts, few fruits, limiting fructose, dairy starches, nightshades, etc) after an endometriosis diagnosis. I've lost 40 lbs and am thin/fit and have no trouble with weight... (more)

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Lazza 0 · August 01, 2014 at 12:47 PM

I agree with jenjen; a little more carbs can go a long way. I did a low-ish carb diet for several months and eventually started to feel weak, cold, poor libido, etc. Moving up to something like 150 grams/day cleared things up rather quickly.As... (more)

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by 0 · about 17 hours ago

I'm 3 days into paleo and have been extremely tired with absolutely no energy! I've only been walking because I have no energy to do anything more like run, etc. Also, it has been very difficult for me to focus at work and be alert. It's like I'm... (more)

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missmiddlemarch 0 · July 19, 2014 at 10:54 PM

It's only Day 3, hang in there! I had terrible withdrawal symptoms after excluding gluten and refined sugars that lasted over 10 days and included: extreme lethargy, muscle aches, headache (5 days straight), brain fog.When I "came out of it", it... (more)

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by 5 · about 17 hours ago

So I've been trying to do a ketogenic diet for about five or six weeks now and I'm still feeling like crap. Assuming that my ketone levels were not up to nutritional ketosis levels, I started testing my ketone levels and they've been... (more)

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TheGastronomer 0 · July 16, 2014 at 6:40 PM

If you need a boost just drink some black tea or coffee for caffeine, this promotes gluconeogenesis without need for increased glucose or protein intake so you basically get calorie-free energy due to the fact that caffeine competitively blocks... (more)

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by 0 · about 17 hours ago

HI Everyone, I continue to struggle with signifiant low energy and headaches after 8 months of eating Paleo. A quick summary: 1) Started VLC, thinking this would be the best - For roughly 4-5 months I ate between 30 and 65 grams of carbs per... (more)

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Cindy12122 0 · August 24, 2014 at 1:13 PM

Low carb meals usually are meals having pretty minimum sweets content material. The reduced carb eating habits answer is among the most most common eating habits answer and is also fundamentally staying considered in lots of parts of the earth.... (more)

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by 175 · about 17 hours ago

I went to a yoga training on friday which went relatively well. Didn't really feel tired during the exercise or soon after it. But in the eveaning a kind of moderate exhaustion and mental-fatigue hit in. The following day I had problems with... (more)

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by 0 · about 17 hours ago

When I make a juice w my NutriBullet, I always feel fatigue after drinking it. I usually use a mixture of spring green, spinach, kiwi, berries, carrots,and chia seeds. All are organic and I mix and match quit often so there is never the same... (more)

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kevinmyers1990 0 · March 26, 2014 at 6:37 PM

In addition to the above, liquid food can also increase the insulin response. Also, a lot of raw spinach or raw kale (among others, but popular in juicing/smoothies), day in and day out, can have an impact on thyroid function as a result of... (more)

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by 0 · about 17 hours ago

I am very groggy in the mornings, moody and function poorly. Poor attention span and slow response time, along with post-breakfast hypoglycemia and this inability to just pull myself out of bed. However, at night my post-meal hypogylcemia is... (more)

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Linds 0 · February 07, 2014 at 5:00 PM

Can you please provide a typical daily meal plan? Try to be as specific as possible. If you're eating "wholegrain bread" as mentioned in your comment - you may think you're eating paleo but wholegrain bread is definitely not paleo. Use... (more)

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by 0 · about 17 hours ago

Hi Everyone, I have been suffering from chronic fatigue syndrome for the past 3-4 years and am still looking for an answer. Josh Rubin from East West Healing is offering a program that includes teleseminars and other information which... (more)

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Pethalam 0 · April 27, 2014 at 6:51 PM

@coolio, would you be willing to share cost for this class with me? Could you please contact me on my mail pethalam@gmail.com ? Thanks. (more)

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by 0 · about 17 hours ago

A few months ago, I discovered that I had a pretty severe magnesium deficiency. Taking supplements cured a great many of my nagging ills, and I felt like a new person, truly better than I???ve ever felt before. So, wanting to share the... (more)

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Methodician 0 · January 13, 2014 at 10:19 PM

Any idea what is really "normal"? I'm not sure I could ever sustain 2-3 times a day for more than a couple days, but I've been trained off by my GF anyway to a few times a week at best. What's the "normal" range? I find myself getting... (more)

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by 384 · about 17 hours ago

I posted a few months ago about an incident of hypoglycemia (http://paleohacks.com/questions/219179/hypoglycemia-after-high-carbsugar-meals.html#axzz2lOjMSnIK) and since then, symptoms have been getting worse. I feel tired, thirsty, like i... (more)

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Bukowski 0 · November 27, 2013 at 12:35 PM

My recommendation is that you stop your low-carb Paleo ASAP and increase your carbs slowly. Goal is to fix the insulin resistance that sometimes develops on high-fat low-carb diet, which cause a carbohydrate intolerance due to excessive insulin... (more)

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by 0 · about 17 hours ago

Why does adrenal fatigue come up so often when talking about adjusting to paleo. Does it have something to do with toxins being released. I would have thought cutting out all processed food and only eating organic would mean less toxins? ... (more)

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Selfhacked 0 · April 23, 2014 at 4:15 AM

Eggs don't have enough iodine. I think adrenal fatigue is confused with what I'd call "hypothalamic fatigue" In other words, it's usually people's adrenals that are off, but their hypothalamus. This is assuming you feel like you have... (more)

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by 598 · about 17 hours ago

This common sensation has become pretty foreign to me since starting Paleo. Since about 30 minutes after a big lunch I've been all sleepy and fatigued. It's been 2 hours now and getting worse. Lunch consisted of pretty much just a small... (more)

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Leogon 0 · October 16, 2013 at 8:23 PM

Well we are all different, probably some people do well with a high fat diet other dont, i never said I followed an anti-fat diet, with severe adrenal fatigue you should consume fat in moderation at least in my case. I followed a paleo diet for... (more)

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by 10 · about 17 hours ago

Hello! I've been on paleo for two months now. The reason why I started paleo is related to my health issues like mild fatigue and problems with digestion and gut. I have had adrenal fatigue and a little history of hypothyroid but about two months... (more)

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Beth_15 0 · August 25, 2013 at 6:08 PM

Sounds like you are doing a lot of things right. I notice you are taking an iron supplement...too much iron can result in several of your symptoms. You should be getting plenty from the meat already. Your language skills are fine. :-)... (more)

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by 5 · about 17 hours ago

Hello. As I find myself weeks from turning 17, I can't help but be depressed at the state of my life. I grew up a normal boy who ate pretty poorly (fast food, candy, a LOT of diet coke). Around the age of 12 I started getting into drugs and... (more)

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NewPaleon 0 · August 04, 2013 at 3:33 AM

Hey Max, you have some serious and long standing issues so please continue to see the doctor and try the treatments he or she recommends. You stated what you don't eat but not what you do eat. If you were my son (I actually do have a teen son),... (more)

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by 5 · about 17 hours ago

Hello. As I find myself weeks from turning 17, I can't help but be depressed at the state of my life. I grew up a normal boy who ate pretty poorly (fast food, candy, a LOT of diet coke). Around the age of 12 I started getting into drugs and... (more)

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Sabertooth 0 · August 19, 2013 at 6:42 AM

Have you had your gut examined for any rampaging problems? The feeling depressed/like you're dying inside seems either quite typical of gut damage(SIBO, gut dysbiosis, poor gut flora health...) or of a bad diet (ingesting bad foods), or of... (more)

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by 0 · about 17 hours ago

I am feeling better since I started my recovery plan for Adrenal Fatigue in May but still healing. I gained 20-25 lbs. since I "switched" to Adrenal Fatigue Stage Three around mid-April. I am getting acupuncture once a week and on the Kalish... (more)

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by 0 · about 17 hours ago

Anybody with this condition want to drop things and go live out in the country in affordable living?

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by 180 · about 17 hours ago

I'm having some health issues at the moment and am suspecting adrenal fatigue or hormone issues related to my thyroid. I am on 50mcg of Synthroid and following a strict autoimmune protocol at the moment to rule out my food intolerances, but I am... (more)

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CD 0 · July 07, 2013 at 12:19 AM

This is pretty complete: http://perfecthealthdiet.com/recommended-supplements/ Personally I think of supplementation as stuff that will not provide the instant gratification. If you are so deficient in a vitamin or mineral, than you need serious... (more)

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by 180 · about 17 hours ago

Hi Hackers, I posted on here frequently last summer during my first round at Paleo. I came to the diet in hopes of healing some issues I had been dealing with for now the past 3 years. Brief background: 5'6, Female 27 years old. Always... (more)

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Michael_28 0 · July 03, 2013 at 4:57 AM

Hypothyroidism slows digestion and gives bloating and many other issues. Normal range lab tests mean nothing. I was "normal" in my lab tests until I found a great endocrinologist who fixed my adrenal glans and thyroid (you can't heal hypo unless... (more)

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by 121 · about 17 hours ago

Hi, guys! Thanks in advance for the help. So I've been eating strict paleo (i.e. no fruit, etc.) since August of last year. I'm 5'1 and around 105 lbs. For a long time I was VLC, up until this January, at which time I began studying abroad in... (more)

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James_3 0 · June 26, 2013 at 11:36 PM

Sounds like you're in a high stress situation/high cortisol situation with low sleep/food. Kind of a prescription for fat gain. Eat more fats, reduce carbs a bit, get more sleep (try a few nights to get 8 hours in a row and see how you feel). ... (more)

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by 0 · about 17 hours ago

I often have the idea of moving away from things, where I can be in a warm, sunny environment, and get all the sleep I need, and just live frugally off of savings. Anybody else? Obviously eat Paleo. I mean I have friends in real life, but... (more)

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Marie 0 · June 07, 2013 at 3:05 AM

I traveled all over Central and South America for two years after the Dot Bomb and can't recommend it enough!!! I spent $15K for two years and it was WELL worth it. You'll need to plan and save, but now is the time to do it. Interest rates will be... (more)

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by 117 · about 17 hours ago

Hi guys, I have had this problem for a year and a half now. I get a distended abdomen every time I eat or drink anything. That contents of the food/drink don't matter it is purely volume. I can say this as I have tried various elimination diets,... (more)

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Pat_14 0 · July 07, 2013 at 9:19 AM

What about low stomach acid? Do a search on the web about it. There's a homemade test with asking soda you can try that may give you the answer or better yet talk to your doctor about it and possible he could test you.

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by 5 · about 17 hours ago

Hi folks. :) I've been "paleo" for a while now (two years), though not always low-carb. I've been low-carb paleo for about several months now (if not half a year), and it's been controlling my acne fairly well. (I did go on minocycline for 4... (more)

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Albert83BCN 0 · May 28, 2013 at 9:44 AM

I'd go to the doc and try to get a comprehensive blood work if you haven't done any recently. I don't think anyone should feel that bad even on 25gr of carbs a day, even less if you are eating some rice, that should suffice IMHO, being so tired... (more)

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by 0 · about 17 hours ago

Hi, My question is basically that I feel I might be on an absurdly high betaine HCL dose (as high as 10 grams HCL per meal). However every time I up the dose I feel better and I have no symptoms of too much stomach acid and sort of want to... (more)

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