Hello all. I have been on a Paleo/GAPS hybrid diet since December 2012. I felt pretty good at first, but a problem I developed recently is reacting to EVERY SINGLE FOOD that I eat. It's like I am allergic to everything. After eating a heavy food like chicken, beef, liver, etc. I am very sleepy and can't think straight, so foggy, etc. I need to lay in bed for a while after my meals. Lighter foods like nuts, seeds, and veggies aren't as bad but I still feel crappy after consuming them. Even the meat stock and bone broth that is essential on GAPS makes me feel crappy and tired.
And this is not "die off". I can take mega-doses of probiotics and feel nothing. I can eat tons of fermented sauerkraut and feel nothing. So it's not a detox reaction, it's inflammation and allergies, probably leaky gut and dysbiosis. I know I have dysbiosis because carbs come out completely undigested when I go to the bathroom. The problem is, there is no elimination diet for me. I just react to food in general. What should I do? Water fast? I tried that for 5 days once and couldn't bare it. I'm at a loss. Nothing is helping. No amounts of good bacteria are helping either, it seems. I am only 16 so I really need to figure this out and get on with my life. I appreciate any feedback.
EDIT: Forgot to mention, digestive enzymes do not help. I ordered Betaine HCL, and will see if that helps at all.
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Have you looked into histamine intolerance? I'm dealing with the exact same issue and it can really ruin your life. If I don't eat, I'm fine, just hungry. But if I eat anything protein within half an hour I feel brain dead and have heavy limbs. This goes on for about 2 to 3 hours, then slowly I would get up and start moving again. But I can still feel it for the rest of the day. Also my face shrinks after this happens, people would ask me if I'm ok, that I look so tired. I've researched a lot about this, and according to Chris Kresser it turns out not only could it be a reaction to high histame foods, but it could be also due to our imbalanced gut flora that would produce too much histamine in order for us to process it. Then it would reach the brain and we go foggy. That's why after 3 hours you'd feel a bit better, because that's when the body finally clears it out. But with a healthy gut flora this should be processed as you're eating and you shouldn't feel any fog coming on. By the way, not only should you watch out for high histamine food, but did you know that left over meats (any protein source) will have a high level of histamine in it due to the process of naturally present bacteria? I tested that for myself. I would kind of be ok after eating a fresh steak, but after eating the left over of it I would be knocked out brain dead for the next 3 hours, not able to do anything than laying on the couch feeling sorry for myself. I hope you get something out of this. Google for youself Histamine+Chris Kresser, you'll learn a lot. Anyway, it took me a few months to realize this could be it and tested it, but to do something about it is really hard. I mean, I can't always cook a fresh steak or chicken livers. And since I'm low fodmap, I can't just skip the meat and have a veggie meal instead. But good luck to you and keep us posted!
If you were to drink fruit juice (stay with me on this one) without anything else, would you also feel tired? I mean have you tried it, or could you try it?
At the moment any decent amount of protein is knocking me out which sounds a bit like you. Even having a fair amount of vegetables with it makes little difference. I can sleep for hours after a meal like that. It used to be just whey protein shakes that did that to me - they would have me out like a light in 20 minutes! It was a bit scary the couple of times. So I tried an experiment (which I don't recommend really) by eating 100 grams of jelly beans. No tiredness after them at all. I repeated the experiment the next day with 200 grams, still fine. I had a great weekend in the name of science!
My current meal of choice - because I'm in Thailand - is Pad Thai which is basically rice noodles and a small amount of chicken and I'm doing much better on it. I think I have insulin resistance, and protein is causing my blood sugar to drop after a eating. I'm still trying to figure that out as the doctors have told me how healthy I am... Argh.
Other things that might help to know are whether you walk (a lot) regularly, or do other kinds of exercise. Did you change your diet to lose weight or for other reasons? How was life before things got worse? Are you on any medication at all (especially antacids or acid blockers)?
Hopefully with some more clues there can be more answers.
Self-diagnosing can be very dangerous. You are probably in tune with your body and you think you know what's going on, but this might not be brain fog from inflammation. If this happens after you eat anything, there might be a blood sugar problem. The amino acids in muscle meat (and any large amount of protein, for that matter) can cause an insulin surge. I personally need to balance meat with carbs or I feel like shit. I eat a steak on it's own I feel faint. I have also read that high-fat-low-carb can worsen insulin resistance.
I find it very unlikely that your immune system is reacting to everything you eat. Perhaps GAPS isn't working for you anymore? When I was very low carb I thought I was becoming sensitive to everything I was eating, but it turns out it had more to do with malnourishment. I was eating a lot of fat and protein and often felt light-headed and weak mainly because my body needed more calories. I felt a lot better after reintroducing starches. I am not an expert on this at all, but I thought I'd share some of my experiences in case you found any of them helpful. Hope you figure out what's going on and feel better.
I had to comment on this because the same thing happened to me. I was following a mostly Paleo diet for several months having at least 50% vegetables and fruits, about 2-4 ounces of organic meat per day. Sometimes I had raw dairy or grains like rice or oatmeal.
About 6 months in I started having persistent brain fog after lunch. This was very frustrating as I had previously been full of energy. I started eating a mostly vegetarian diet to detox the liver which means I had a salad for lunch and I stopped having nuts for snack. I underate during the day to really detox the liver and ate a fuller meal at night which might include fish but generally I just stopped having meat. I had a bit more grains than I did before. After 2-3 days of this my energy returned and I felt so light.
After that I started having a lot less meat and I started having my heavy, fatty meal with meat for breakfast and then a very light lunch and a medium-light dinner. I also have a snack in the afternoon of berries with cottage cheese or something similar that is small-ish.
I am also Type 0 blood which is a type many people believe can handle lots of meat. I just found that there was too much fat in my diet and I felt lighter with much more vegetables. I'm still finding the right balance but I think generally I need a diet of about 60-70% vegetables, 5-10% meat and the rest is fats.
These are some of the causes of brain fog, which may help you to exactly understand your trigger.
2. Neurological Disorder: Certain neurological disorders have brain fog as side effects of the condition.
When women go through menopause, they sometimes experience brain fog due to fluctuating hormones
This is incase of women go through menopause. Brain Fog is one the effects which is seen due to fluctuating hormones. Menopause is the cessation of a woman's reproductive ability, the opposite of menarche
4. Nutritional Deficiencies
Also when level of soft tissue calcium increases in the body.
5. Lack of Sleep:
When sleep is regularly interrupted or when one suffers from a sleep disorder, they are more likely to experience brain fog.
6. Brain fog is also considered as one of the triggers from Postpartum depression.
How many grams of carbs are you eating per day?
How many total calories are you eating?
That you means you are getting inflammation from food. This inflammation is directed at your hypothalamus.
Why you get tired even with enough sleep
Brain fog treatment and causes
These two posts of mine should answer all of your mysteries
I'm on day 19 of paleo diet and I'm so tired and foggy. Getting a little concerned it may be something else?
Eosinophilic gastroenteritis does this exact thing. There are times when I had no GI symptoms just the severe exhaustion and brain fog after eating...almost anything. Tests: CBC with differential (to check peripheral Eosinophil count), endoscopy to check guy for eos (but this test is completely ineffective if eos have degranulated)...mayo clinic in Scottsdale did a case study (on me).
Have you had food allergy testing (also only intermittently reliable).
Ask doc to give you 20mg of prednisone and see if it happens after you eat.
Good luck! Laurie
You seem to have tried everything related to food, so will try to explore other possible causes that may have something to do. Are you a coffee drinker? If caffeine sensitive, that could bring brain fog and weird feelings, also it is acidic so it may irritate the gyt. Also, tremor in hands may point to some thyroid function, just guessing but have you paid attention to your iodine intake? That may help regarding this.
As for the gut problems that are the most troublesome, how have your stress levels been recently? Stress can have a pretty hard impact on the digestive system. You say you have been on paleo/GAPS so I take for granted that you left aside all grains, legumes, soy, sugars etc. That seems to be key with the issues you have been experimenting (I've had some similar problems not digesting food and this worked very nicely with me) and maybe you haven't have recovered yet, from December 2012 it's not that long ago.
If you didn't, you may want to have a look into Dr. Jack Kruse website, he is pretty obsessed with gut health so you may find some insight there. http://www.jackkruse.com/
Brain-fog/fatigue is a common symptom to thousands of diseases and disorders.
I am still at a loss to provide some sort of "diagnosis" as having undigested food particles in your stool is not to be of concern. Some fibrous substances simply cannot be broken down by the digestive tract, particularly high-fiber vegetable matter.
If you could provide some of your other symptoms, this could allow us to accurately provide some sort of ideal means to seek treatment.