Fatloss

Fatloss

Fatloss Questions

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by 1523 · about 8 hours ago

So right off the bat I should mention I think guys like Martin Berkhan, Andy Morgan, and Lyle McDonald are some of the best out there in terms of the content they offer freely to the public. I had the opportunity to hire and work with Andy Morgan... (more)

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foreveryoung 0 · March 25, 2013 at 3:49 AM

First, just clear the terminology up a bit (my own definitions). High Frequency Training (HFT) means training the same body part or group of body parts a greater number of times per given time period (typically measured in times trained per... (more)

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by 1523 · about 8 hours ago

I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)

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greymouser 0 · March 16, 2013 at 3:47 PM

This January I did a paleo challenge with my gym. You were likely eating paleo (great!) and getting regular exercise (double great!), however without tape size measurements, or BF% estimates, we really don't know how your body changed. Many, many... (more)

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by 1523 · about 8 hours ago

I've been trying to educate myself on ketosis both for fat loss and for increased flexibility (decreased appetite, clarity of thought, ability to fast more easily etc.) but the more information I get the more confused I become. Recently, I've... (more)

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Hemming 0 · February 10, 2013 at 7:58 PM

I can only subscribe to that it takes months to become truly keto adapted. You'll notice more and more benefits along the way (I'm not saying that ketosis is superior to other diets, just stating what I've experienced). The CKD works exactly like... (more)

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by 0 · about 8 hours ago

I am an avid CrossFit-er and have been eating Paleo for a little over a year now. I have recently decided it's time to lean out just a bit more and see how fasting helps with body recomposition as well as gains in my lifts/metabolic conditioning... (more)

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ikicksit 0 · February 18, 2014 at 5:21 PM

For me in a fasted state (16-18 hrs) I can bang out a heavy squat strengthening program FS: 3x10, BS: 3x10 and vice versa (for example) followed by a 15-20 min WOD. I have been teetering in and out of a ketogenic state for a few months now... (more)

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by 0 · about 8 hours ago

Hi:) ive been paleo for about 4 years. Just realized im not eating enough protein ( i think) for my lifestle, and goals. i'm 32 yr old female, 5'2" about 154lb(got relaxed and gain a little).manual labor type job... Should i be eating 154g of... (more)

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RationalGuard 0 · December 12, 2013 at 5:19 AM

Not necessarily. This is not from a paleo source, but the info on some general aspects of dieting and working out are right on. The recommended protein chart is a very good reference; after a stupid amount of research and self testing on the... (more)

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by 5 · about 8 hours ago

I am a 24 year old female, weight 58kg, 1.62m tall. I started doing functional training and following paleo about 6months ago and I have lost a lot of fat. I do strength training 3 times per week and cardio twice a week. I am still struggling to... (more)

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Maria_8 0 · August 21, 2013 at 3:09 PM

Consider that your body may have reached its healthy weight. Real women's stomachs do not look like what you see in magazines. That little "pooch" just under your belly button is NECESSARY and if you lose it, it's a sign that you're in very deep... (more)

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by 16 · about 9 hours ago

Hi,I'm a 41yr old mom of 5 kids. I weigh 135, 5'7 and have 28% body fat. I want to get back down to my normal 120 that I was up until 5yrs ago. I had a lot of stress in my life, made some changes and I'm following paleo. I feel like I don't have... (more)

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Albert83BCN 0 · June 08, 2013 at 1:40 PM

For ultimate advice you should see your doc and get some comprehensive bloodwork and post results back. Then we might figure out a good plan for you based on your specific context. From what you say, seems like some metabolic syndrome and/or... (more)

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by 5 · about 9 hours ago

I started CrossFit nearly one year ago, shortly after becoming fully Paleo. As a woman, my goal with CrossFit was - shocker - to lose weight. It wasn't really so much about the number on the scale, just the areas of unattractive body fat on my... (more)

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primalpat 0 · May 10, 2013 at 1:19 PM

You are half an inch shorter than me, and my weight. Sister, I'm sorry...but if anything, you need to eat more and worry less about your weight. You cannot change genetics.

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by 5 · about 9 hours ago

I am 20 years old and just started strict paleo a little less than a month ago. (Besides the few holiday cookies I let myself eat) Now that the holidays are over I plan on ACTUALLY staying strict for 30 days. It will be a challenge considering the... (more)

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Janknitz 0 · January 08, 2013 at 9:18 PM

The hardest transition to make is learning to let go of fat phobia. Fat will not make you fat, it does help your body burn the fat you have while satiating hunger so that you can keep the calories reasonable--without necessarily needing to count... (more)

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by 103 · about 9 hours ago

Ok, so I'm confused at the moment. Been reading this http://blog.metaboliceffect.com/2012/04/11/10-healthiest-fat-loss-foods/?utm_source=rss&utm_medium=rss&utm_campaign=10-healthiest-fat-loss-foods These guys seem to know their shit but I... (more)

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Sunnykist 0 · August 25, 2012 at 1:54 PM

7 days is not enough time to see significant fat loss. You need to give it at least 30 days. Drop the fruit. Fruit will hinder fat loss and is an inferior source of carbohydrate compared to starch. Try avoiding both for the first 30 days and... (more)

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by 103 · about 10 hours ago

Ok, so I'm trying to lose fat and gain Strength. I'm 25% bodyfat. Desperate to drop this and gain some serious strength. I'd like to know if anyone on here has good results eating low carb and gaining? I eat about 70 grams of carbs a day 150g... (more)

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Joshua_1 0 · March 06, 2012 at 12:47 PM

I hope you aren't expecting to gain on 1400cal/day. I've gotten stronger on low carb. You have two directions to go - if you are only eating 60gm of fat per day you might have some issues with not getting enough calories. You can get stronger... (more)

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by 1115 · about 10 hours ago

All of the literature I've read has been confusing. Robb says carbs/protein, Sisson says he sometimes fasts, and on and on. But here's where I'm confused: I'm on a relatively low carb paleo right now, getting 25-75 carbs/day. I keep them low in... (more)

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Jay_15 0 · February 26, 2012 at 4:12 AM

The post workout refeed!...If your gain is fat loss and you are not concerned with increasing overall mass then I would skip the refeed idea altogeather. Proceed with your normal eat when hungry plan. The refeed only becomes important for... (more)

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by 659 · about 10 hours ago

Please hack, provide suggestions, changes etc. Current industrial athlete training twice a day. Schedule AM Endurance based workout BREAKFAST 250gm Tuna, 10gm coconut oil, 250gm broccoli pesto (broccoli pureed with spices and... (more)

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Chelsea_ 0 · February 25, 2012 at 2:03 PM

Looks like you'd be starving, I am hungry just looking at that plan.

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by 1523 · October 31, 2014 at 4:22 AM

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 789 · October 31, 2014 at 4:07 AM

Sigh, I no longer have time to work out at my beloved muay thai -slash- kettle bell gym since I work a crap load of jobs and they're only open during my working hours. So, I figured I'd take up a "Super Sport" 24HF Gym Routine down the street to... (more)

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sage_ 0 · June 28, 2013 at 10:32 PM

buy some kettle bells and swing at home, on your work break or out on the lawn in the moonlight! maybe get a jump rope too? go to the local playground and climb the jungle gym, do pull ups on the monkey bars take a walk in the woods and climb... (more)

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by 0 · October 31, 2014 at 4:07 AM

I have been Paleo for awhile. The past two months I've slipped up A LOT. I am trying to pull in the reigns again but feel I've lost my bearings. I am a female and I want to maintain my current weight (although I wouldn't hate dropping a few... (more)

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Micaela 0 · June 26, 2013 at 6:40 PM

Meal frequency I think is a largely personal thing. I myself eat three times a day but I wouldn't say these are HUGE meals. They're relative to my size: I'm 5'5 girl at a normal, healthy weight. The reason why I'm not a fan of snacking, eating... (more)

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by 43 · October 31, 2014 at 3:58 AM

sup guys. im really frustrated here. ive gotten off paleo for a week or 2 due to the holiday season, but back on it. anyway ive been running every night for a mile or 2. and still havent lost any pounds. its really pissing me off, and making me... (more)

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Christina_13 0 · January 21, 2013 at 1:41 AM

You could also try low carb/ ketogenic paleo! One thing I know is that stress won't help the process, so just be patient and your hard work will pay off! (:

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by 90 · October 31, 2014 at 3:55 AM

Okay, so I know that it is ideal to mix both cardio and strenghth together, but I am kind of not sure how to make it worth iwth little free time? I feel like I am bulking up underneath fat rather than any fat loss...Any fitness expert willing to... (more)

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UncleLongHair 0 · November 14, 2012 at 2:23 AM

For fat loss, I would do 100% strength and low-intensity exercise like walking, and 0% cardio. My primary form of exercise used to be running (csrdio) about 12-14 miles per week. I got ok at it but never felt great and never lost weight. One day... (more)

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by 0 · October 31, 2014 at 3:31 AM

How long can one expect to see results while staying under 50g. Carbs A day? I have about 44lbs. Of excess body fat, and would like to get it off. Also, how do you feel about wheat grass/"greens" in order to get a good dose of vitamins while... (more)

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Phazo 0 · January 18, 2012 at 9:56 AM

Don't forget the coconut oil!

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by 1781 · October 31, 2014 at 3:08 AM

I'm asking for a bit of help in removing the last bit of body fat from my stomach and love handle area. I am a 54 yo male who would love to see his abs before his next birthday. 168cm 68kg. I have been Paleo + dairy for about 2 years, strict... (more)

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Paul_1 0 · January 17, 2011 at 5:01 AM

Judging by your height/weight and your profile picture, you seem like a pretty muscular guy, which leads me to believe that if you are trying to do a weight-training + mild-caloric-deficit program, then with 1000-1500 calories you might have gone... (more)

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by 35 · October 30, 2014 at 4:48 AM

I am a 25 year old woman, 5'7 and currently weighing about 185. I've lost about 40 pounds and 35 inches since having my son in August of 2011. I had my body fat tested in a dunk tank on Saturday. According to the test, I am 134.5lbs of lean mass... (more)

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Matt_11 0 · April 29, 2013 at 8:24 PM

You have a large amount of lean mass because you used to haul around quite a bit of extra weight, and at 180+ pounds, you still are hanging onto 50 extra pounds or so. It's unreasonable to expect to maintain high lean mass when you're... (more)

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by 659 · October 30, 2014 at 4:15 AM

Bio: 22 year old male, 22% bf, 97kg. Fairly fit and training in preparation to compete in crossfit in 2013. Question: For those of you who are quite active, what worked for leaning out and what didn't? Lately I have been having a day of solid... (more)

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Disimaco 0 · July 11, 2012 at 12:55 PM

I can tell you what work for me to lean out at the maximum. 36 years old, compete in full contact combat sports. 6 weeks from tournament or match, I eat plenty of food three times a day, breakfast, lunch and dinner (dinner is always after the... (more)

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by 659 · October 30, 2014 at 3:58 AM

Due too a binge eating history I had an episode over Christmas and the poor choices led well in January. having now got 6 weeks too drop 7-10kg, what would you do, healthy or not? Psmf, ketogenic? As a career might be riding on this what is the... (more)

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Ralph_Furley 0 · February 16, 2012 at 2:20 PM

I lost about 20 pounds in 6 weeks recently. Nothing too complicated to my methodology. I did weigh/measure everything and count calories to stay at a fairly low level. All paleo. I cut things like nuts and fruit. IF with two meals per day -... (more)

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by 789 · October 28, 2014 at 4:01 AM

For about a year, I was on a paleo super adventure: http://www.sighchai.com/?p=449 I was doing really well (Not 100%; I could have done better still), until I lost my job and battled pneumonia. For weeks, I was out of whack. Finally, I found a... (more)

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Heather_11 0 · June 05, 2013 at 6:51 PM

First off, I would say take a deep breath and relax! Stressing yourself out about this isn't going to help you. As far as exercise, look to body-weight exercises, or maybe get a kettlebell and a jump rope (good for a HIIT workout). Get in the... (more)

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