Fats

Fats

Fats Questions

79cc671bca6f424aa3b9d93704808379
0
Votes
0
Answers
1
Views
285
by 5 · about 8 hours ago

I have allergic reactions to high tyramine/histamine foods, vegetables, nightshades, peppers and eggs, I can't go back to high carb diet, I tried it a few days and I suffered headaches, depression, low appetite, my Paleo template right now... (more)

0f8f77156cd0667d43194fc4b8bc3b5d
missmiddlemarch 0 · August 10, 2014 at 4:07 AM

Can you tolerate any liver? Chicken liver? Might be good to try that and any other offal since you aren't tolerating any veggies. The offal can provide some of the vitamins you would get from fruits and veggies.

79cc671bca6f424aa3b9d93704808379
1
Votes
1
Answers
5
Views
778
by 5 · about 8 hours ago

I was in a Paleo VLC keto diet for 7 weeks. It didn???t worked. After each meal I would feel lethargic. ironically I felt great while fasting. One day I did fasting for 24 hours and I had a lot of energy, but after eating 6oz of beef liver meat... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · August 08, 2014 at 12:09 PM

As everyone's said, you're undereating. This causes several problems including that your thyroid will produce more rT3, rT4 than T3 and T4 which will screw up your metabolism and energy levels further. This in turn will cause adrenal signalling... (more)

9cce3c34f6ff235923893a0a863c486b
0
Votes
0
Answers
6
Views
906
by 0 · about 8 hours ago

When I eat saturated fats I rapidly start gaining fat, does anyone else experience this or know the mechanism behind it? Ii have tested it multiple times by cutting out sat fats and reintroducing them again, within one or two days of replacing... (more)

Medium avatar
Rosenhazavel 0 · June 19, 2014 at 11:58 AM

It is recommended to limit the saturated fats amount to less than 7 percent of total daily calories. That is in 2000 calories not more then 140 of them should be directly from saturated fats, which count up to 16 grams. Eating nuts and fish... (more)

Medium avatar
0
Votes
0
Answers
3
Views
810
by 53 · about 8 hours ago

So, I've been eating more nuts and seeds than usual and don't want my skin to react...should I up my omega 3s to counteract it? I'm going to immediately stop eating so many. I just hadn't eaten them in so long and went crazy! I was just... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · February 26, 2014 at 1:52 AM

I asked this question of a cardiologist who was doing one of the Paleo podcasts. He was talking about the fact that in ancestral times the daily intake of O3 to O6 was about equal, and the intake of O6 was about 50 mg. So the question I asked... (more)

1f44266dfd604b881b35a04254e85e8a
0
Votes
0
Answers
3
Views
1K
by 0 · about 8 hours ago

Instead of the sweet tooth thing many people have, I feel that I have a "Savory Tooth" where I can't stop eating excessive amounts of fatty foods. When I began paleo, 2.5 years ago I transitioned from eating nothing but peanut products, canola... (more)

1f44266dfd604b881b35a04254e85e8a
bankeinanin 0 · January 29, 2014 at 5:09 PM

Maybe it has been being unemployed for the majority of this year. Maybe there's a need to find a sense of reward that isn't there from this isolation.

Medium avatar
0
Votes
0
Answers
7
Views
1.9K
by 598 · about 8 hours ago

Looking for some n=1 accounts of macadamia nut consumption. I know I've gotten carried away before and eaten quite a bit and felt icky but even then I'm not sure it was the nuts or the excess. In theory, they're an excellent food source. Also... (more)

63f873bafcd2020c21cdcf6c5317c9f8
josephbc 0 · November 25, 2013 at 7:27 AM

I find them easier on the stomach when roasted and/or ground.

508a4ebd259022f415326f7a6baec00c
0
Votes
0
Answers
4
Views
1.3K
by 482 · about 8 hours ago

My father (age 73) has been adapting an 80/20 paleo diet for the past 3 months or so. I've been preparing most of his meals, and he is all for it. Enjoying the food, not missing the grains, self-reported energy gains, and neighbors comment... (more)

best answer

A7c1857ce53fb11a9351d05718c7070d
Andy_16 0 · October 15, 2013 at 8:52 PM

I have many people comment on the amount of saturated fat that I consume. They say things similar to your father, like that will clog your arteries, give you heart disease, a stroke, etc, etc. Anyway, these people are just worried because this... (more)

186493bc720991a12c6808aae5a22c45
0
Votes
0
Answers
3
Views
3.9K
by 5 · about 8 hours ago

My question is about how the timing of the micronutrients would be best... I mostly kept it like the first combination in the title, carbs a.m, fats p.m. But i thought about it today, and noticed that it may be more beneficial to turn the... (more)

best answer

458b7bac46cb9d6110245305ce8fae44
Jdoane 0 · September 14, 2013 at 4:24 PM

The protocol you describe of eating fat throughout the day, and all your carbs in the evening is basically along the lines of John Kiefer's Carb-Backloading, Nate Miyaki's Intermittent Feast (IF), and several other nutrition and training... (more)

186493bc720991a12c6808aae5a22c45
0
Votes
0
Answers
0
Views
715
by 5 · about 8 hours ago

So ive got this Bertolli olive oil today, that claims to be good for cooking, (until 220 C- thats also the reason why i bought it- for cooking!) which contains both, virgin and refined olive oil. Im not sure if this refined olive oil in... (more)

Ddf30a8abcd680cc8d951970bcff2c59
3
Votes
3
Answers
3
Views
2.3K
by 15 · about 8 hours ago

According to 180degreeshealth: But even those healthy eaters who have heard about the harmful effects of vegetable oil and butter substitutes are still often making mistakes and taking in huge amounts of fat overall (burning fat for... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · August 29, 2013 at 12:36 PM

That's the standard paleo line. AA is to omega-6s as DHA/EPA are to omega-3s. Though to claim that paleos are eating too much omega-6s/AA is a little funny, many paleos are borderline deficient in omega-6s. He's a fan of Ray Peat, so he's... (more)

2564c814ad9931c834ae092e1ef069fb
0
Votes
0
Answers
3
Views
778
by 221 · about 8 hours ago

I am aware of the need to avoid excessive polyunsaturated fats in foods. I was just wondering what exactly is considered a high PUFA food? Eggs and poultry are high in PUFA compared to beef or lamb. Would they be considered a PUFA food? Do... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · July 09, 2013 at 2:13 PM

Only refined isolated omega-6 PUFAs are problematic in my opinion. You can't really overeating omega-6 PUFA from whole foods, without significantly distorting one's diet.

E3b6010ec599b1362b8f7d46de6de9bd
1
Votes
1
Answers
5
Views
2K
by 3 · about 8 hours ago

I love nuts. They are filling, crunchy, tasty and just plain different than most things I eat while on a strict Paleo diet. Which types are the best? Currently I eat about a cup of either marcoa almonda, walnuts or cashews about every other day.... (more)

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · April 11, 2013 at 3:13 PM

Not all culinary nuts are available to eat raw or unprocessed. For example, cashews are always at least steamed, if not roasted, as they contain a poisonous film on them. In order of awesomeness, though: raw > processed > roasted > salted Salt... (more)

314442bf6cfa7882d1b31d1d08545634
1
Votes
1
Answers
2
Views
1.3K
by 5 · about 8 hours ago

So I have googled and searched to death trying to find some answers to my interesting and frustrating issue to no avail. Has anyone found that they had Insatiable- and i mean rabid- fat cravings when eating very low carb specifically no added... (more)

Ed0cb30f40daff568778b776b2a5a81d
Hemming 0 · March 01, 2013 at 7:25 PM

I haven't experienced 'horrendous fat cravings' but more like an increased taste for fat - which makes perfect sense. Your body has to run on something, if it's not carbs then you only have fat left to choose from. You have to pick to your fuel,... (more)

85bd8bee87b701d0bc3a3cf5714af865
0
Votes
0
Answers
3
Views
396
by 0 · about 8 hours ago

I switched to just drinking water for breakfast then two hours later i eat lunch (I wake up around 9-10) for lunch i usually have a mixture of fats and meat. What do you recommend?

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · January 16, 2013 at 2:53 AM

How is it lunch when you break the fast?

5c9fda2bd0018516806bba200a93f6fa
2
Votes
2
Answers
4
Views
4.1K
by 608 · about 9 hours ago

Which type of fat is better for men trying to increase testosterone? I read a lot of articles online stating that monounsaturated fats are better than saturated for testosterone. I know to avoid most PUFA. Which type fat is better for overall health? (more)

Medium avatar
crossfitter 0 · November 27, 2012 at 4:48 PM

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract The study examined the hormonal responses of twelve fit males to approximately 20 minutes of resistance exercise. Five minutes after performing 10 sets of bench press and 10 sets of jump... (more)

5c9fda2bd0018516806bba200a93f6fa
2
Votes
2
Answers
6
Views
11.1K
by 608 · about 9 hours ago

Which oil is better overall in smell, taste, texture, color, nutrients, antioxidants and cooking? Why is avocado oil not as well known as olive oil?

00cd3b6f51530a6832fcda1712edbec3
jake3_14 0 · October 13, 2012 at 12:31 AM

The answer depends on the type of cooking and your taste buds. From a health-safety perspective, saturated animal fats, such as lard, tallow, butter, and ghee (clarified butter), although they have a lower smoke point than olive oil (and much... (more)

4515a1c502d1dc4d502e74478c5f99f2
1
Votes
1
Answers
3
Views
776
by 25 · about 9 hours ago

So I'm doing vlc due to pcos avd I'm finally progress in losing some fat around the mid section...I'm leaning out which is great but I'm not sure how much fat to incorporate into one meal. I'm obviously going for satiety and I've been trying... (more)

4b5be253ac1981c690689cab7e4bf06d
AmandaLP 0 · August 11, 2012 at 4:07 AM

Fat! Eat more fat! First, ketosis Is the ratio of fat to the combination of protein and carbs, so too much protein can knock you out of ketosis. Secondly, it can be dangerous to eat too much protein. Lastly, it is super hard to eat enough... (more)

76d3c543f8cbedb5a6f2ad1b49c3c733
0
Votes
0
Answers
1
Views
1.6K
by 71 · about 9 hours ago

Hi guys, I'm trying to adapt to tis paleo diet but get extreme brain fog from meats and fats. I try to clear it with coffee but that has its own deleterious effects that I'm sure you all are familiar with. I've tried digestive enzymes but doesn't... (more)

E45c5a1c8df73da5e03bb6e7e90f8420
kris_7 0 · June 25, 2012 at 7:36 PM

Hi Lauren- Some people have problems with digesting fats- I did for a long time- I had a live blood cell analysis and you could see the undigested fats floating around. What kinds of fat are you eating? I find I have problems with... (more)

03a4ec34751186201a56da298ac843ce
0
Votes
0
Answers
3
Views
630
by 4100 · about 9 hours ago

Just curious, because if I eat a ton of coconut butter I then get an energy surge and feel like working out.

best answer

43f469552cfd3be73fc88a9821b14986
ThinnerStrength 0 · June 22, 2012 at 3:13 AM

The Medium Chain Triglyceride fat in Coconut oil is very unique in that the liver turns it into ketones which act like sugar in your body (minus the blood sugar and insulin issues). So you are getting a "sugar rush" from coconut oil.... (more)

4515a1c502d1dc4d502e74478c5f99f2
0
Votes
0
Answers
9
Views
1.7K
by 25 · about 9 hours ago

feeling like crap lately! help! female 25 5'6 132 1300 cals fats 50g carbs 100-120g protein 130+ weight training 3x a week cardio 2-3x thoughts???

best answer

Fd70d71f4f8195c3a098eda4fc817d4f
Amy_B_ 0 · June 22, 2012 at 12:58 PM

I agree with the folks who've told you you're probably undereating. Women have been so brainwashed into into thinking that 1200-1500 calories is more than enough. News flash: IT ISN'T USUALLY, especially if you're working out as intensely and... (more)

85178e006119b00322a2401c494dd3a4
13
Votes
13
Answers
21
Views
22K
by 644 · about 9 hours ago

I don't hear much about cashews on the various paleo blogs I've looked at, and I'm wondering why. They're mighty tasty, and seem to stack up well against other nuts. For instance, compare 1 oz of cashews: Total Fat: 13.0g Saturated Fat:... (more)

best answer

E7adfe31507efb7c935f618a829f56d6
PaleoVenus 0 · April 25, 2012 at 3:26 AM

I think this pretty much explains it for me: http://paleodietlifestyle.com/are-nuts-and-seeds-healthy/. Cashews are one of the biggest offenders when it comes to phytic acid as compared to other nuts. [Edit: removed misleading comment about... (more)

55cacccadb701036d0c796595d37fa9a
2
Votes
2
Answers
12
Views
9.2K
by 53 · about 9 hours ago

I have this coconut oil that I mainly use for skin and my hair. The brand is called Parachute , it's imported from India. It does say that it's edible. This is what the back reads ''A premium quality 100% pure edible oil, made by pressing... (more)

86a515582f856e10ca5c95ee71f3ff03
Jumbu 0 · May 29, 2012 at 10:00 AM

Parachute coconut oil is not good for cooking. It's ok to apply it on your hair and body. If you wish to use coconut oil for cooking, I suggest you buy virgin coconut oil.

0d2b1ff450021cca6683e4cecf2d6aec
3
Votes
3
Answers
6
Views
1.3K
by 589 · about 9 hours ago

I want to increase current carbs by adding more starch safe items---what should I decrease fats or proteins? EDIT I guess I should have explained why I want to up my carbs. I feel tired all the time -- I mean all the time. And I am hungry all... (more)

D5a4ff096a452a84a772efa0e6bc626e
JitzGrrl 0 · January 19, 2012 at 8:04 PM

Protein should be around 1g/pound of lean body weight (so somewhere between 0.5-0.9g/lb total weight, depending on BF%). Perhaps a bit more if your intended purpose is muscle building and bulking. If you're significantly above that level, decrease... (more)

1f8384be58052b6b96f476e475abdc74
7
Votes
7
Answers
15
Views
1.2K
by 2231 · about 9 hours ago

Easy question, do not think too much into it- which makes you feel best? Plant, Dairy or animal. I am not asking your lactose tolerance, nor am I asking what a PubMed search reflects the best fat to be or what some blogger says you need to... (more)

81cf1892bafcdfa38779f4b9b488198d
Jonesey 0 · January 05, 2012 at 3:29 PM

Animal makes me feel the best

A2cec60e836de2d9dbe43d456cac2dab
5
Votes
5
Answers
7
Views
5.3K
by 145 · about 9 hours ago

Hi all- I know there are many pages devoted to coconut oil, coconut milk, fats - I've read a lot but haven't found my exact answer. Please forgive me if I've missed relevant threads :) I have PCOS, lost about 20 pounds in about 6 months eating... (more)

Ca1150430b1904659742ce2cad621c7d
Firestorm 0 · January 05, 2012 at 6:04 PM

I don't eat nuts at all, however, I'm one of those people who keeps my diet around 70% fat. It's one of the things that helped me to drop 175+ lbs over the past couple of years. Here's my rule of thumb where there is conflicting evidence. I eat... (more)

Get Free Paleo Recipes