So let's say I just want to walk into Stater Bro's and buy some beef, whether it's pastured or not (I'm more and more grossed out though when it's not). What are some of the best (fattiest and tastiest) cuts? How about good bits for the tendons,... (more)
shanks, or osso bucco have a ton on marrow in the middle of them and plenty of gelatin too. Braise them and they'll taste reallly really good...haha i just posted pretty much this exact same thing in the lamb thread
I have been doing low carb Paleo and intermittent fasting the last few months to help reduce bodyfat and eliminate non-alcoholic fatty liver (NAFLD). While I have lost about 7 lbs. and about 5% in bodyfat, I have a long ways to go. In addition, my... (more)
i wasn't going to go to the gym today but i found i have a lot of energy that i want to utilize... i ate a very fatty brunch about 4 hours ago and at the time i wasn't planning on going to the gym just trying to stay as low carb as possible.... (more)
I have Non-Alcoholic Fatty Liver Deposits (verified through ultrasound and blood tests) and I was hoping that the paleo diet would help reverse the issue. First some background: I have IBS, Low T, Gluten Sensitivity, NAFLD, gall bladder polyps,... (more)
This particular iceman lived 5300 years ago. The dawn of agriculture within his time frame. They found meat AND CEREALS in his belly. Definitely not PALEO, he was NEOLITHIC.
I am 33, 5'10 and 240 lbs. I enjoy long walks on the beach... er sorry, wrong website. So a while back, I came down with some sort of undiagnosed sickness. In the process of not finding the cause of my issue, my GP performed an ultra sound and... (more)
Can anyone help out? Several years ago, I chanced to look at my file after surgery and the doc had written that I may have fatty liver. Now, after paleo, I have discomfort in that area. Does anyone have suggestions? I know I can see the doc but... (more)
Please go to the doctor. There's only so much that can be said/"diagnosed" online but without going and getting real tests done by a real doctor you are shortchanging yourself and possibly putting yourself at risk.
Oh my..... ha. I am new here, have all three of the above. Eating Paleo and don't mind it, but would like suggestions on do's and don'ts I should consider as far as food goes. Overall not eating a lot of fat really, and losing weight at a... (more)
My personal experience: Fatty liver and gallstones "corrected themselves" after a few weeks of living Paleo. However, I did experience some pain with the gallbladder(no high blood pressure). But as I understand it, the body's systems often achieve... (more)
Paleo newbie here! Quick cliffs notes: 24yo, 5'6, ~140lb trying to get down around 10lb. After two weeks fairly strict paleo with only 1 pc fruit / day and 1 cheat / week, feeling better, leaner (less exercise! embracing the lowering of... (more)
Hi to everyone I had a medical check about a 2 weeks ago and the doctor wasnt very pleased. My blood pressure was 160 over 85, my cholesterol from a previous blood test that had come in was 7.4 He also said that i was starting to develop fatty... (more)
Coconut oil is a saturated fat that has 90% concentration. It contains 45% lauric acid and 16% myristic acid and palmitic acid 8%. The key point is the coconut oil must be virgin and not processed because then the saturated fats remain mostly... (more)