I was in a Paleo VLC keto diet for 7 weeks. It didn???t worked. After each meal I would feel lethargic. ironically I felt great while fasting. One day I did fasting for 24 hours and I had a lot of energy, but after eating 6oz of beef liver meat... (more)
I want to spend less money by eating less and I feel like fatty cuts of meat are the way to go to feel satiated. What are some fatty cuts of meat and some fatty fish I can buy?
I was recently introduced to Paleo by a friend, and while it's been great in getting me off of crap food, grain, and most dairy, there's been a few questions I've had (I see a lot of yes vs no answers on most of these questions). I know that fat... (more)