most recent 30 from http://paleohacks.com 2013-05-22T00:49:31Z http://paleohacks.com/feeds/question/111159 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/111159/vitamins-e-and-k-on-ray-peat-diet Ryan 2012-04-11T01:34:30Z 2012-11-04T14:19:44Z

<p>Been plugging in all the Ray Peat staples to cronometer, vitamins E and K seem to be the only ones not making the cut. Best sources when following the recommendatinons of Ray Peat?</p>

http://paleohacks.com/questions/111159/vitamins-e-and-k-on-ray-peat-diet/125077#125077 LinthwaiteBend 2012-06-04T10:12:23Z 2012-06-04T10:12:23Z

<p>Vitamin E Antioxidant is a common kind of vitamin that many of us can implement. Anybody who truly wants to implement Vitamin E Antioxidant in the diet regime have to look at several things dependent upon the food products which will include that vitamin. These are definitely ingredients that could be seen in a range of completely different types. Below are some of the frequently used ingredients on the globe in terms of receiving the human body's correct amount of Vitamin E Antioxidant.</p> <p>The most frequent food products that should provide Vitamin E Antioxidant are cereals. It is contained in whole wheat germ oils. In spite of this, the levels of whole grains that <a href="http://www.thevitaminmag.com/benefits-of-vitamin-e/" rel="nofollow">benefit from vitamin E</a> are definitely more diverse than that. Vitamin E Antioxidant can be seen in a lot of distinctive food products within your grains family. It is usually included in plant seeds and walnuts of all kinds.</p> <p>The quantity of Vitamin E Antioxidant which will be seen in seed or nut products may differ with regards to the sorts of seed products or walnuts who are being received. Nonetheless, it's going to be easier to obtain E Vitamin off from these food products. The truth that this can be manufactured everywhere would make this a beneficial factor for your personal wellness.</p> <p>greens also have E Vitamin. These particular veggies may incorporate kale and cabbage. Other sorts of greens also will provide Vitamin E Antioxidant. In spite of this, the levels of E Vitamin in home grown vegetables such as these will never be as stable as they possibly can be around leafy green veggies.</p>

http://paleohacks.com/questions/111159/vitamins-e-and-k-on-ray-peat-diet/159457#159457 Sara S. 2012-11-04T14:19:44Z 2012-11-04T14:19:44Z

<p>I've read that vitamin E isn't tracked very well in the USDA database. So many foods don't even have a value. You're probably getting more vitamin E than it says. But if you're worried, you could always had a few almonds or other nut to your diet.</p> <p>As for vitamin K, a lot of leafy greens have it, but I also try to get some natto on occasion. </p>