most recent 30 from http://paleohacks.com 2013-05-19T07:21:42Z http://paleohacks.com/feeds/question/112952 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy paleono 2012-04-18T17:40:26Z 2012-04-18T22:03:59Z

<p>80/20 Paleo for the last two months; last night, at a family gathering, I just HAD to break down for 2 rolls of lumpia (basically a fried egg roll) I was fine up until this AM, my body is incredibly nauseous - I'm downing water, had eggs and beef for breakfast, and munching on a banana to help but its not a vast difference. How can I get this bad stuff OUT of my body ASAP?</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/112953#112953 Dragonfly 2012-04-18T17:46:03Z 2012-04-18T17:46:03Z

<p>FAST &amp; drink coconut water to hydrate. Magnesium Citrate to help move things through.</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/112954#112954 Chris 2012-04-18T17:47:39Z 2012-04-18T17:47:39Z

<p>Well, you could vigorously exercise but I'm sure that would be quite unpleasant.</p> <p>Massage your stomach or take a few digestive enzymes (not HCL) or just wait it out.</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/112960#112960 Matthius 2012-04-18T18:14:53Z 2012-04-18T18:14:53Z

<p>Chill out for a while, stress will only exacerbate the discomfort. Get a good book, drink something soothing like broth or ginger tea, and relax.</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/112981#112981 AG 2012-04-18T19:05:52Z 2012-04-18T19:05:52Z

<p>Relax... sounds like YOU are causing more harm to yourself than the food</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/112993#112993 Kelly 2012-04-18T19:35:57Z 2012-04-18T19:35:57Z

<p>Chamomile or ginger tea until you feel less nauseated. Then drink a bowl of broth with some egg yolks thrown in. That always seems to soothe me.</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/113018#113018 Sean 2012-04-18T20:27:54Z 2012-04-18T20:27:54Z

<p>Second the ginger tea. Even just chewing on some chopped up pieces of fresh ginger, if you can stand it (kind of spicy). Ginger's a great digestion soother. I had a weird, sudden flare-up of nausea the other day and nixed it with ginger and ginger tea.</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/113046#113046 HA 2012-04-18T21:33:24Z 2012-04-18T21:33:24Z

<p>probiotics, heal that gut!</p> <p>Kefir, kombucha (I love the ginger kombucha) are great ways to go if you can tolerate it.</p> <p>And bone broth if you can get your hands on some.</p>

http://paleohacks.com/questions/112952/can-you-help-me-get-the-bad-out-of-the-tummy/113061#113061 JeJ 2012-04-18T22:03:59Z 2012-04-18T22:03:59Z

<p>Chill out, tea, broth, a bitter drink like chamomile if you can stomach it (gets the digestives flowing!). This too shall pass.</p>