most recent 30 from http://paleohacks.com 2013-05-25T17:39:24Z http://paleohacks.com/feeds/question/116103 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/116103/paleo-protein-shakes T33gZ 2012-05-01T01:18:15Z 2012-07-01T12:52:03Z

<p>I have been doing crossfit 3-4 times a week plus netball game once a week as well as following the Paleo diet. I am worried i am not having enough protein so have recently be starting in the morning having a coconut milk, protein powder smoothy as well as before or after crossfit doing the same but i am worried i may be over doing it any suggestions and also after crossfit or netball even when having a protein shake or smoothie, then dinner i am still really really hungry, should i be eating more during the day?</p>

http://paleohacks.com/questions/116103/paleo-protein-shakes/116115#116115 Nichio 2012-05-01T01:58:30Z 2012-05-01T01:58:30Z

<p>Post Workout Recovery from StrongerFasterHealthier.com ....free range , antibiotic free, paleo approved...it was the best thing I ever purchased for crossfit....I used water, but I also use coconut milk in the morning. I have the chocolate one and I like it...if your not a stevia user you may have a bit of an after taste...but if your going that often you certainly need a recovery shake...</p>

http://paleohacks.com/questions/116103/paleo-protein-shakes/116123#116123 CoachCanadan 2012-05-01T02:44:13Z 2012-05-01T02:44:13Z

<p>I agree with AG. It's important to have specific goals here, because otherwise our advice won't be specific enough for a good answer. Are you trying to gain weight? Lose it? Stay where you are? </p> <p>Unless you're trying to lose a lot of weight, it doesn't sound to me like you're overdoing it. That being said, I find it hard to see how you're not getting enough protein. Throw in a bunch of eggs for breakfast, and have a bunch of meat for lunch and dinner, and you're probably at or above the 1 gram of protein per pound of bodyweight. Track a day's worth of eating and run it through a nutrient breakdown website and see where you're at. </p>

http://paleohacks.com/questions/116103/paleo-protein-shakes/131713#131713 Sarah 2012-06-30T22:30:07Z 2012-06-30T22:30:07Z

<p>If your issue is hunger, try adding fat--coconut oil--to the smoothie. </p> <p>Daily brunch smoothie is my newbie lifeline: coconut milk, chocolate Primal Fuel, frozen berries, and roughly 2 teaspoons of Artisana coconut oil. I've found that the extra fat keeps me full until supper. I agree that it's not very paleo, but it works for me. I don't have a problem with weight loss: 25 lb gone since going paleo in January and still losing. I've gone from misses size 16-18 to 10-12 and am developing muscle tone.</p>

http://paleohacks.com/questions/116103/paleo-protein-shakes/131805#131805 borofergie 2012-07-01T12:52:03Z 2012-07-01T12:52:03Z

<ol> <li>Get yourself a big bit of steak.</li> <li>Chew it to a pulp.</li> <li>Swallow.</li> <li>Repeat step 1.</li> </ol> <p>.</p>