most recent 30 from http://paleohacks.com 2013-05-19T15:47:50Z http://paleohacks.com/feeds/question/128772 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/128772/the-best-food-for-our-hair Matteo 2012-06-18T21:38:57Z 2012-06-19T04:13:38Z

<p>Do you know which are the best foods for our hair? I mean that kind of food that manteins our hair stronger! and brigther!</p> <p>Thank you! I care a lot about my hair!</p>

http://paleohacks.com/questions/128772/the-best-food-for-our-hair/128774#128774 borofergie 2012-06-18T21:43:40Z 2012-06-18T21:43:40Z

<p>Our cat eats hair. Does that count?</p> <p>You are what you eat and all that...</p>

http://paleohacks.com/questions/128772/the-best-food-for-our-hair/128776#128776 Roth 2012-06-18T21:50:00Z 2012-06-18T21:50:00Z

<p>Egg yolks from free-range eggs</p>

http://paleohacks.com/questions/128772/the-best-food-for-our-hair/128778#128778 Paleomofo 2012-06-18T21:55:02Z 2012-06-18T21:55:02Z

<p>Gelatin and saturated fat. In that case, broth would help.</p>

http://paleohacks.com/questions/128772/the-best-food-for-our-hair/128779#128779 Eugenia 2012-06-18T21:56:14Z 2012-06-18T21:56:14Z

<p>Anything high in D3 (e.g. get sunshine), Mg, and K2 Mk4, so the calcium gets absorbed AND distributed at the right places in the body. For calcium, most people can tolerate and get great benefits from home-made near-lactose-free goat kefir. Then, some liver to get enough biotin (although don't supplement with more than 1000 mcg a day). I personally also supplement with E-tocontrienols to help hair (make sure that it doesn't also includes tocophenols). Basically, get offal, bone broth, goat kefir, shell/fish in your diet and it might be required to supplement a bit on a few things (e.g. less biotin is produced by some individuals with IBDs so these might need to supplement occasionally).</p>

http://paleohacks.com/questions/128772/the-best-food-for-our-hair/128837#128837 JayJay 2012-06-19T02:37:12Z 2012-06-19T02:37:12Z

<p>Funny how things that are "good for your hair" are also just "good for you" isn't it? Just can't wrap my society induced reductionistic brain around it!</p>

http://paleohacks.com/questions/128772/the-best-food-for-our-hair/128851#128851 Tim Rangitsch 2012-06-19T04:13:38Z 2012-06-19T04:13:38Z

<p>Another point of view for hair health: <a href="http://www.dannyroddy.com/hair-like-a-fox/" rel="nofollow">http://www.dannyroddy.com/hair-like-a-fox/</a> not entirely paleo.</p>