most recent 30 from http://paleohacks.com 2013-05-21T04:09:17Z http://paleohacks.com/feeds/question/139659 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/139659/intermittent-fasting-and-fruit Farrah 2012-07-31T22:38:02Z 2012-08-29T05:27:06Z

<p>While doing Intermittent Fasting to accomplish weight loss, cn fruit be consumed during the 8 hours of "eating time" one has?</p>

http://paleohacks.com/questions/139659/intermittent-fasting-and-fruit/139660#139660 Potato Avenger 2012-07-31T22:40:49Z 2012-07-31T22:40:49Z

<p>Yes. (The rest of this is filler as to meet the minimum requirements for posting an answer.)</p>

http://paleohacks.com/questions/139659/intermittent-fasting-and-fruit/139663#139663 JayJay 2012-07-31T23:01:54Z 2012-07-31T23:01:54Z

<p>As a weight loss strategy IF'ing is OK, but it definitely contributes to some physiological changes. So back to your question ....yes you can eat fruit (IF'ing allows for a bit more leeway in this regard IMO), just don't forget to eat all the other stuff.</p> <p>Studies on fasting seem to indicate positive physiological changes regardless of the makeup of the meal (some studies show the same calories and foods consumed in that smaller window). Its kinda cool, cause it seems just limiting the hormonal array associated with processing food has a positive effect.</p>

http://paleohacks.com/questions/139659/intermittent-fasting-and-fruit/139672#139672 Alvaro 2012-07-31T23:48:36Z 2012-07-31T23:48:36Z

<p>Eat what you regularly eat, keep it clean and don't overeat. I.F. is a great tool when it comes to losing weight and maintaining a good state of health.</p>

http://paleohacks.com/questions/139659/intermittent-fasting-and-fruit/145927#145927 GoukuGT 2012-08-29T05:27:06Z 2012-08-29T05:27:06Z

<p>Have you looked at any of the IF sites liked "Leangains"? -http://www.leangains.com/2010/04/leangains-guide.html Another useful IF link -http://rippedbody.jp/ The IF calculator is useful for determining your macronutrient intake. -http://www.1percentedge.com/ifcalc/</p> <p>Hope this helps.</p>