most recent 30 from http://paleohacks.com 2013-05-20T13:55:17Z http://paleohacks.com/feeds/question/139736 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/139736/90-fat-month-experiment James 2012-08-01T06:40:06Z 2012-08-03T08:36:36Z

<p>So in September I'm planing an expiriment to have 90% of my caolries come in the form of fat. Im trying to come up with a meal plan and way to track the data. I figured there has to be some sort of site somewhere that will take in the macro nutrient data and spit out samples of what would fit. Any suggestions on food, apps, or sites please let me know. Also If I could try to keep this paleoish ie no dairy. If not thats fine.</p> <p>Also please don't comment with warning or negativity. I only want ideas and tools please and thanks </p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/139740#139740 Thomy 2012-08-01T06:58:31Z 2012-08-01T06:58:31Z

<p>Could be an interesting experiment. Just include some nutrient dense food such as liver, otherwise you might be missing some minerals/vitamins. </p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/139742#139742 raney 2012-08-01T07:04:22Z 2012-08-01T07:04:22Z

<p>I think sipping on heavy cream is going to be a good go-to, unless you plan on eating spoonfuls of oils or butter straight.</p> <p>That said, here's a few ideas:</p> <ul> <li><p>Avocado with some balsamic vinegar and sea salt. Also with hot sauce, or a good spicy mustard.</p></li> <li><p>Shredded coconut rehydrated in a bit of water (or oil, if you insist), slivered almonds/nut of choice (macs are good, though they make it super rich), and a few cherries (or berry of choice - mashed up.) Eat a bowlful with a spoon, cereal-style - one cup of shredded coconut is 80g of fat.</p></li> <li><p>Salmon pan-fried in coconut oil.</p></li> <li><p>Coconut oil reeses: melt CO, pour a thin layer in the bottom of the cups of a cupcake pan, freeze until solid. Put scoops of almond butter &amp; cocoa powder mix on that and pour more CO over the top, cool until you have a reeses-esque cup of pure fat. A little stevia can sweeten up the almond butter mix if you like. I keep a tupperware full of these in the freezer, they're a tasty way to be able to pop a couple dozen grams of fat on the way out the door.</p></li> <li><p>Absorbent veges sauteed in copious amounts of fat; broccoli in butter comes to mind. Calorie wise, any vege + a fat should fall into your guidelines.</p></li> <li><p>Home-made egg drop soup: simmer a cup or two of bone broth, reduce heat to med-low, crack in several eggs and let cook. Stir to produce strands, or simply let cook to leave the yolks whole. Serve topped with an avocado. Sriracha, pepper, and salt all work here, as do most herbs.</p></li> </ul>

http://paleohacks.com/questions/139736/90-fat-month-experiment/139765#139765 Team Oberg 2012-08-01T10:37:26Z 2012-08-01T10:37:26Z

<p>Expect to be very very hot!!! Eating mostly fat makes you warm as hell. People will wonder why you are standing in the frozen foods section naked trying to cool off :)</p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/139768#139768 Bill1102inf 2012-08-01T11:14:11Z 2012-08-01T11:14:11Z

<p>Cronometer dot com will do it for ya.</p> <p>Blood test before and after? Is there a goal involved in doing this or are you just seeing what will happen?</p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/139769#139769 borofergie 2012-08-01T11:23:09Z 2012-08-01T11:23:09Z

<p>I'm all for high fat, I eat 75-80% fat myself as my regular ketogenic-diet, but isn't 90% too high?</p> <p>Presuming that you're going to eat zero carb calories, that leaves just 10% of your diet for protein, which needs to meet both your structural needs and gluconeogenesis. Aren't you going to suffer a whole heap of muscle wastage?</p> <p>(I'm not being negative, just wondering what your aim is).</p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/139780#139780 Rob 2012-08-01T12:20:16Z 2012-08-01T12:20:16Z

<p>Fitday is a piece of software that tracks your caloric intake/vitamin intake, very useful.</p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/140201#140201 Michael 2012-08-03T03:47:42Z 2012-08-03T03:47:42Z

<p>Please, please update us at any point! Just eating modest low-starch veggies gets you 5-10% there, and 10% protein isn't very much. That leaves 80-85% fat. So getting to 90% would be a challenge, obviously doable but a challenge. I guess pretty much no veggies at all? An update that included a few days of food logs would be especially cool. Thanks!</p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/140203#140203 animalcule 2012-08-03T04:03:15Z 2012-08-03T04:03:15Z

<p>Be sure to prepare for anal leakage/wet farts.</p>

http://paleohacks.com/questions/139736/90-fat-month-experiment/140237#140237 Dualhammers 2012-08-03T08:36:36Z 2012-08-03T08:36:36Z

<p>If you want a site that will spit out food suggestions check out <a href="http://swole.me/" rel="nofollow">http://swole.me/</a></p> <p>It won't tell you recipes, just how much to eat to hit your calorie count and ratios.</p>