Protein Sparing Modified Fast Recipes - PaleoHacks.com

Protein Sparing Modified Fast Recipes

2012-08-10T19:13:39Z

What do you guys eat during your PSMF? Most of the things I've eaten have tasted like cardboard, but I have a broiled chicken staple that I've made variations of that tastes good!

I cut chicken breasts into large chunks and marinate overnight. I put marinated chicken breasts into a large skillet and broil until a bit of char develops. If the chicken isn't quite done, I'll turn the oven off and leave it in there for a few minutes. Sometimes I make extra marinade, thicken it with gelatin, and use it as a sauce. I also add small amounts of onion, bell pepper, etc., whatever seems to fit.

So far my favorite marinades: 1. Fish/soy sauce, ginger, basil, chiles. 2. A bit of Greek yogurt and curry, served with lemon slices. 3. Saltwater, rosemary, garlic, served with lemon slices. 4. A small amount of bbq sauce.

Other than that, I'll occassionally eat seafood/shellfish with a bit of lemon, and I always have a bit of liver pate (made with Greek yogurt) to keep my vitamins up.

Answer by Ryan for Protein Sparing Modified Fast Recipes

2012-08-10T19:34:27Z

Beef heart is quite lean if you trim it well. Good to get some red meat and not just chicken breast or whitefish. I also like to broil beef heart after I coat it with spices. Garam masala works well for me. I've never done a PSMF, just offering a suggestion based on what I think would work.

Answer by Dragonfly for Protein Sparing Modified Fast Recipes

2012-08-24T20:46:21Z

I don't avoid all fat. It makes the results a wee bit slower, but makes the PSMF more sustainable. I just can't hack chicken breasts!

For example, I will eat burgers(drained), poached eggs, poached chicken thighs, liver paté, low sugar homemade "jello" (for gelatin.) Steamed, well salted veggies.