most recent 30 from http://paleohacks.com 2013-05-18T06:20:52Z http://paleohacks.com/feeds/question/142710 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/142710/pre-workout-meal Neal Broadbent 2012-08-14T20:52:23Z 2012-08-16T06:23:53Z

<p>Log time guys. Hope your well? I was wondering what is everyone favourite or most effective pre workout meal before they train? I usually stick to chicken breast and fruit. But just looking at what everyone else has? Thanks Neal I do 2 sessions a day 1 early morning session, which I always har energy for but the second after lunch I am some times lagging, trying to be as strict Paleo as possible I do t want to result to pre workouts like Jack3D although I use to use it and it's great stuff, I'm trying to be a natural clean, lean, machine.</p>

http://paleohacks.com/questions/142710/pre-workout-meal/142718#142718 Graeme 2012-08-14T21:36:09Z 2012-08-14T21:36:09Z

<p>I would advise against fruit if your goal is fat loss. The fructose inhibits fat burning as it will be used for energy during your workout. Swap them out for chicken breast and some carrot sticks. </p>

http://paleohacks.com/questions/142710/pre-workout-meal/142723#142723 JayJay 2012-08-14T22:12:27Z 2012-08-14T22:12:27Z

<p>I like to train fasted.</p>

http://paleohacks.com/questions/142710/pre-workout-meal/142729#142729 CD 2012-08-14T22:32:18Z 2012-08-14T22:32:18Z

<p>I agree with JayJay for training. But for competitions, I down a banana. gives me a bit of a boost.</p>

http://paleohacks.com/questions/142710/pre-workout-meal/142733#142733 Matt 2012-08-14T22:42:45Z 2012-08-14T22:42:45Z

<p>Steak and almonds, </p>

http://paleohacks.com/questions/142710/pre-workout-meal/143038#143038 Neal Broadbent 2012-08-16T06:23:53Z 2012-08-16T06:23:53Z

<p>Ok I tried my first fasted training today last time I ate was at 10pm, woke up at 5am for a 3mile run &amp; 30 mins on the cross trainer before I started work, now to wait till I get hungry, and have a egg omelette planned mmmm then I have my 2nd session later strength bench press and a couple of wods with some intervals. Love it Thanks for the help guys</p>