most recent 30 from http://paleohacks.com 2013-05-21T09:04:30Z http://paleohacks.com/feeds/question/142737 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/142737/l-glutamine-dosage Zym 2012-08-14T23:24:03Z 2012-08-18T08:10:48Z

<p>For those of you trying to heal your guts with L-Glutamine, what is a safe and effective dose?</p>

http://paleohacks.com/questions/142737/l-glutamine-dosage/142741#142741 Dan 2012-08-14T23:33:10Z 2012-08-14T23:33:10Z

<p>This guy at my health food store says that he cured his Crohn's with L-Glutamine, 20g a day; 5g 4x a day.</p>

http://paleohacks.com/questions/142737/l-glutamine-dosage/142744#142744 Crowlover 2012-08-14T23:52:53Z 2012-08-15T00:14:22Z

<p>Zym I used Perm-A-Vite by Allergy Research Group per my doctor at the time, to heal my Leaky Gut and it worked. It has a fair amount of l-Glutamine so this may help you figure out your dose. </p> <p>I did pre and post testing and have also done follow-up testing. The testing isn't necessary per se, I'm just telling you that I did it out of curiosity and out of disbelief (denial) that I actually had l.g.! I had no overt GI symptoms but... indeed I did have it. Anyway, the PermAVite worked. </p> <p>My doc had me on a hefty dose of this (along with a clean diet of course).<br> I used 2 servings (Tablespoons) twice a day for 60 days and then 1 servings twice a day for another 3 months. Less time might have worked but I just kept at it until I could do the re-test. My doc did recommend using it for at least 90 days though. </p> <p>One serving/Tbs has 3.7 g L-Glutamine. 4 x 3.7 = 14.8 g total for the initial 60 days</p> <p>The other ingredients are helpful though too, not just the L-Glutamine. I have several family member, friends and clients who have also used this quite successfully. </p> <p><a href="http://www.allergyresearchgroup.com/Perm-A-vite-Powder-300-Grams-10.6-oz.-p-188.html" rel="nofollow">http://www.allergyresearchgroup.com/Perm-A-vite-Powder-300-Grams-10.6-oz.-p-188.html</a></p> <p>Oh and I should add that I used a ton of VSL3 along with the PermAVite. </p> <p>Good luck to you </p>

http://paleohacks.com/questions/142737/l-glutamine-dosage/142754#142754 JayJay 2012-08-15T01:18:52Z 2012-08-15T01:18:52Z

<p>Not to hijack, but is there not appreciable amounts in bone broth?</p>

http://paleohacks.com/questions/142737/l-glutamine-dosage/143624#143624 Mahem 2012-08-18T08:10:48Z 2012-08-18T08:10:48Z

<p>I think that higher doses (up to 20g/day) help cure acute symptoms, while lower amounts (1-5g per day) are effective for prevention. I use it to cure herpes labialis and find it extremely effective in dosages of 20-25g per day with absolutely no gut problems. I use only Glutamine manufactured by the japanese aminoacid giant Kyowa, which is thought to be one of the best manufacturers.</p>