most recent 30 from http://paleohacks.com 2013-05-20T04:07:00Z http://paleohacks.com/feeds/question/143345 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/143345/paleo-machacado Nicole 2012-08-17T13:54:22Z 2013-04-19T12:22:00Z

<p>I can't find any on the ground to read the ingredients label. What is generally in it? Any brands to recommend?</p>

http://paleohacks.com/questions/143345/paleo-machacado/143347#143347 Thrak 2012-08-17T13:58:54Z 2012-08-17T13:58:54Z

<p>It looks like shredded beef in scrambled eggs, sounds tasty!</p>

http://paleohacks.com/questions/143345/paleo-machacado/178324#178324 ThreeManTiger 2013-02-08T08:01:51Z 2013-02-08T08:01:51Z

<p>Machaca or Carne Seca can be a great paleo dish, especially prepared from scratch. I would be wary of pre-packaged machaca though as the origin of the (usually) beef is unknown and could contain MSG. You want the ingredients list to say "Beef and salt" or "carne de res y sal yodada" - Nothing more. The Productos del Mayo brand of machaca comes this way, and may be available in your local hispanic market. Better yet, make friends with a mexican grandmother who has probably been making this for decades!</p>