most recent 30 from http://paleohacks.com 2013-05-21T21:26:59Z http://paleohacks.com/feeds/question/143359 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/143359/spinach-kale-and-carrots-too-much hardeepsura 2012-08-17T14:25:18Z 2012-10-03T19:22:01Z

<p>hi</p> <p>i been eating kale, spinach, carrots and sweet potatos as main vegetable sources.</p> <p>i eat around 200 g of kale or spinach plus 200g of carrots everyday.</p> <p>how bad is this?</p> <p>i have realized less energy and skin being a itchy on neck and upper eye lids. any connection?</p> <p>what good alternatives?</p> <p>thanks again!!!!!</p>

http://paleohacks.com/questions/143359/spinach-kale-and-carrots-too-much/143372#143372 KarenOH 2012-08-17T14:52:30Z 2012-08-17T14:52:30Z

<p>Try to get more variety. Commit to trying one or two different veggies per day (broccoli, cauliflower, other types of greens, brussels sprouts, mushrooms, etc.) </p>

http://paleohacks.com/questions/143359/spinach-kale-and-carrots-too-much/143378#143378 PoP_Pup 2012-08-17T15:03:09Z 2012-08-17T15:03:09Z

<p>Are you cooking all your veggie or are you eating some of them raw? I found that I'm allergic to raw carrots. But when I cook or stir-fry them in butter they are all good. Suggest your properly wash and cook your veggies to get rid of the allergens. </p>

http://paleohacks.com/questions/143359/spinach-kale-and-carrots-too-much/150580#150580 bonefed 2012-09-19T18:47:08Z 2012-09-19T18:47:08Z

<p>How bad is it? Not bad at all. But since you're having problems the first thing I would do is find out whether it's the carrots or the kale that's causing the problem. Have a day where you only eat one or the other. Or perhaps it's something else entirely, but you won't know until you isolate them.</p>