most recent 30 from http://paleohacks.com 2013-05-24T13:43:25Z http://paleohacks.com/feeds/question/144189 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/144189/hack-my-6-week-plan Ashley 2012-08-21T01:16:44Z 2012-08-23T14:37:14Z

<p>I am competing in 6 weeks in a fitness competition, and am moving across a body of water in 2 weeks, starting school and a new job (simultaneously). Needless to say, prepping all my meals will be tough, so I was thinking about trying some IF for the last 6 weeks. I have no problem with the Leangains method of 8-16.</p> <p>I was thinking though, since I like coffee, and also have trouble with getting a certified gluten-free BCAA powder (for fasted training--I can't seem to find the NOW brand anywhere) that I might try bulletproof coffee in the am/before training.</p> <p>My other two meals, probably post-workout and before bed, would be high protein, low fat and a mix of moderate to low carb. I don't really need low-carb keto, because I have found this detrimental to my training volume and sleep patterns. My carbs will mostly come from fruit and berries, with the occasional sweet potato on leg day or if I need it.</p> <p>Any thoughts or pieces of advice?</p>

http://paleohacks.com/questions/144189/hack-my-6-week-plan/144732#144732 CD 2012-08-23T14:37:14Z 2012-08-23T14:37:14Z

<p>Get on it. Going to be hard, keep your goals in sight and get some SLEEEP you are going to need it. Good Luck!</p>