most recent 30 from http://paleohacks.com 2013-05-18T04:55:07Z http://paleohacks.com/feeds/question/145059 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/145059/good-paleo-abalone-recipe Mike 2012-08-25T04:40:26Z 2013-02-05T13:22:00Z

<p>Hey all,</p> <p>I'm an avid free diver and like to bring home some abs and rockfish when i can, but the only tried and true way of cooking abs I know is either breaded and cooked in grape seed oil or put in a ceviche. Does anyone know how I can cook up some abs in a fancy shmancy paleo way without the gluten? Thanks!</p> <p>Mike</p>

http://paleohacks.com/questions/145059/good-paleo-abalone-recipe/145060#145060 Miriam 2012-08-25T05:13:45Z 2012-08-25T05:13:45Z

<p>You could try simply frying them in some coconut oil, or perhaps using a bit of almond or coconut flour to bread them instead of regular flour. And may I just say I'm having a serious case of envy here. I haven't had abalone since 1994.</p>

http://paleohacks.com/questions/145059/good-paleo-abalone-recipe/145061#145061 Christine M. 2012-08-25T05:48:30Z 2012-08-25T05:48:30Z

<p>I know abalone can be prepared as sashimi. You can also make a chowder out of it - use coconut milk instead of cream if you don't do dairy.</p>

http://paleohacks.com/questions/145059/good-paleo-abalone-recipe/145073#145073 aseafish 2012-08-25T10:50:13Z 2012-08-25T10:50:13Z

<p>Another breading like coconut, almond, or another nut meal with an egg wash would work well. Coconut oil would be good, and since you really cook abalone for such a short time, I might even go with olive oil, myself. The olive oil option would require a lower level of heat, of course.</p>

http://paleohacks.com/questions/145059/good-paleo-abalone-recipe/145084#145084 thhq 2012-08-25T13:32:03Z 2012-08-25T13:38:07Z

<p>I don't know whether your version of paleo includes rice chex, but they are gluten free. If you pulverize them you can make a crispier breading than nut meals. I've never gotten much effect rolling the steak in egg wash, but it might make the meal stick better. Having fried a lot with mollusks (but not abalone) I'd recommend cooking hot and fast with a high smoke oil like grapeseed. </p> <p>My big problem with mollusks is toughness. A meat hammer works on clam necks, sort of. A friend told me they'd be fork tender if soaked out in fresh water overnight before cleaning but I haven't tried it yet.</p>

http://paleohacks.com/questions/145059/good-paleo-abalone-recipe/166731#166731 polynesian_metal 2012-12-11T02:26:34Z 2012-12-11T02:26:34Z

<p>When in doubt I roast at 350^ for an hour and also slow poaching in butter does most things. </p>

http://paleohacks.com/questions/145059/good-paleo-abalone-recipe/169050#169050 Scratch 2012-12-25T07:55:59Z 2012-12-25T07:55:59Z

<p>Slice and slurp!</p>