most recent 30 from http://paleohacks.com 2013-06-18T22:51:22Z http://paleohacks.com/feeds/question/146743 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/146743/online-cooking-fat-sources Zym 2012-09-01T23:28:45Z 2013-02-19T06:53:54Z

<p>So it seems that I may have a coconut oil intolerance and my roommates have complained about the smell of the rendered beef and lamb fat I like to cook with, so I was wondering if anyone knew of any sources of quality duck fat, chicken fat, or any other paleo-friendly fats. I'm unfortunately pretty sensitive to dairy as well.</p> <p>Additional Question: Since I am allergic to tree nuts and potentially coconut, would palm oil be okay to use or not?</p>

http://paleohacks.com/questions/146743/online-cooking-fat-sources/146768#146768 Nemesis 2012-09-02T02:23:18Z 2012-09-02T02:23:18Z

<p>Ghee has been purportedly well-tolerated by dairy-sensitive folks. It's basically the pure fat from the butter, the milk solids are discarded. It has a very intense butter flavor though, some people may not like it. I would not recommend smearing it on anything as one would with butter--it's best for cooking only.</p>

http://paleohacks.com/questions/146743/online-cooking-fat-sources/146805#146805 Marcus 2012-09-02T10:50:36Z 2012-09-02T10:50:36Z

<p>Look for 'confit', 'graise de canard', or graisse d' Oie' in your local deli - duck fat, goose fat in cans or jars. Delicious.</p>

http://paleohacks.com/questions/146743/online-cooking-fat-sources/150068#150068 Aisling 2012-09-17T17:34:00Z 2012-09-17T17:34:00Z

<p>Whole Foods sells duck fat and so do most upscale stores. It's smells really nice too, kind of like french fries so I don't think you will get any complaints. If you can't find it in a local grocery you can get it here: <a href="http://www.dartagnan.com/Search.aspx?key=duck%20fat" rel="nofollow">http://www.dartagnan.com/Search.aspx?key=duck%20fat</a></p> <p>I get all of the duck fat I can use from roasting a couple of duck breasts every couple of weeks, you would be amazed how much fat you get off just 2 pounds of duck breast. </p>

http://paleohacks.com/questions/146743/online-cooking-fat-sources/180389#180389 Rozi Days 2013-02-19T06:53:54Z 2013-02-19T06:53:54Z

<p>The best fats to cook with are saturated fats, because they don't oxidize as easily under heat as the unsaturated fats do.</p> <p>So, the best fats for cooking would be lard, butter, ghee or coconut oil.</p> <p>MUFA omega-9 oil like olive oil is also OK, although it's not as good as the SFAs.</p> <p><a href="http://www.rosebudmag.com/lifestyle/health-fitness/fitness-tips-basic-exercises-for-body-fitness" rel="nofollow">http://www.rosebudmag.com/lifestyle/health-fitness/fitness-tips-basic-exercises-for-body-fitness</a></p>