most recent 30 from http://paleohacks.com 2013-05-20T07:31:46Z http://paleohacks.com/feeds/question/146769 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/146769/please-someone-hacks-my-ibs Greg 2012-09-02T02:49:22Z 2012-09-02T16:38:51Z

<p>HI guys! im from italy and im 18 years old! I've been an ibs sufferer (c&amp;d) for a lot years , 8 or 9 !</p> <p>Once I discovered the paleo diet , the gluten damages , the dairies/sugars/legumes damages , and once I've eliminated potatoes , my ibs is 90% gone , and this in very good for me!</p> <p>I've never ate fruit in my life , and the same for the vegetables , in fact I just eat carrots ( a lot ) and 0 kind of fruit!</p> <p>1 month ago I tried to eat blueberries but I had a lot of gas after it , so I stopped.</p> <p>I don't understand why. I eat a lot of dark chocolate everyday and it don't causes me gas , so why some natural bluberries do it? maybe bluebberies contains more sugars then some dark chocolate?</p> <p>I'D like some advices! and last thing , in my opinion , gluten/dairies combined with fodmaps , are the real causes of that pain that medicians calls IBS.</p>

http://paleohacks.com/questions/146769/please-someone-hacks-my-ibs/146773#146773 Eugenia 2012-09-02T03:33:36Z 2012-09-02T03:33:36Z

<p>If you haven't eaten fruit/veggies for years as you said, then you lack a lot of the enzymes to digest them. Your body just doesn't have these because it thinks it doesn't need them. You must start eating them, little by little. 1 cherry today, 2 strawberries tomorrow etc. Same for the veggies.</p> <p>For IBS, I'd suggest some home-made goat kefir too, it has helped mine a lot with my gut flora. Start with 1/4 cup, and go up to 1 cup within 3 weeks time. Kefir has enzymes in it to digest dairy. Fermenting it for 30 hours eliminates most lactose, and goats are better casein-wise than cows.</p> <p>The other thing very important for IBS sufferers: home-made bone marrow broth. It will heal your gut because of the amount of gelatin it has in it (it will close down the holes).</p> <p>Finally, try a bit of offal and fish/shellfish too, and when your gut is in good condition, try some sea veggies... Check your vitamin D3 status btw.</p>

http://paleohacks.com/questions/146769/please-someone-hacks-my-ibs/146853#146853 uberbulldog 2012-09-02T16:38:51Z 2012-09-02T16:38:51Z

<p>The best thing you can do is get your vitamin d level up around 60~70. That supplementation got rid of my crohns.</p>